Miguel's Jr El Potato Burrito Calories
If you're a fan of Mexican cuisine, then chances are, you've tried a potato burrito at some point in your life. After all, this classic dish is a staple on most menus, and for good reason. It's hearty, filling, and bursting with flavor. But, if you're watching your calorie intake, you may be wondering just how many calories are in a Miguel's Jr El Potato Burrito. In this article, we'll explore just that, so you can make informed choices about what you eat.
What Is a Miguel's Jr El Potato Burrito?
Before we dive into the calorie count, let's take a closer look at this dish. Miguel's Jr El Potato Burrito is a classic Mexican dish that consists of a large flour tortilla stuffed with mashed potatoes, beans, cheese, and your choice of meat (such as chicken or beef). The burrito is then topped with salsa, guacamole, and sour cream.
It's a popular menu item at Miguel's Jr, a chain of Mexican restaurants that has been serving up delicious food since 1975. The company prides itself on using fresh, high-quality ingredients in all of its dishes, including its potato burrito.
How Many Calories Are in a Miguel's Jr El Potato Burrito?
So, now that we know what a Miguel's Jr El Potato Burrito is, let's talk about the calorie count. According to the company's website, the burrito contains 760 calories. That may sound like a lot, but keep in mind that this is a large, filling meal that can easily serve as your entire lunch or dinner.
In addition to the calories, the burrito also contains 33 grams of fat, 90 grams of carbohydrates, and 26 grams of protein. It's worth noting that the nutrition information may vary depending on which meat you choose to add to the burrito, as beef and chicken have different calorie and fat counts.
How to Make a Healthier Version of the Miguel's Jr El Potato Burrito
If you're watching your calorie intake but still want to enjoy a potato burrito, don't worry. There are plenty of ways to make a healthier version of this classic dish. Here are a few tips:
- Choose a smaller tortilla. Many restaurants offer different sizes of tortillas, so opt for a smaller one to cut down on calories.
- Ask for extra veggies. Adding extra lettuce, tomatoes, and other veggies can make your burrito more filling and nutritious.
- Skip the sour cream and cheese. While these toppings add flavor, they also add a lot of calories and fat. Opt for salsa and guacamole instead.
- Choose a lean protein. If you're adding meat to your burrito, choose a lean option like chicken or turkey instead of beef.
By making these small changes, you can easily cut down on the calorie count of your potato burrito while still enjoying all of the flavor and satisfaction that this dish has to offer.
Conclusion
So, now you know just how many calories are in a Miguel's Jr El Potato Burrito, and how you can make a healthier version of this classic Mexican dish. Whether you're dining out at a restaurant or making your own burritos at home, it's always a good idea to be mindful of your calorie intake and make smart choices about what you eat.
