Moe's Burrito Bowl Nutrition
Moe's Southwest Grill is a popular fast-casual restaurant chain that offers a variety of customizable burrito bowls. While these bowls are delicious and satisfying, it's important to know the nutrition information before you indulge. In this article, we'll provide a comprehensive guide to Moe's burrito bowl nutrition, so you can make informed decisions about your food choices.
The Basics of Moe's Burrito Bowl Nutrition
The nutrition information for Moe's burrito bowls can vary depending on the ingredients you choose. Generally, a burrito bowl at Moe's consists of rice, beans, protein (such as chicken, beef, or tofu), and toppings like cheese, sour cream, and guacamole.
According to Moe's website, a standard burrito bowl with chicken, black beans, rice, shredded cheese, lettuce, and pico de gallo contains the following nutrition information:
- Calories: 610
- Total Fat: 19g
- Saturated Fat: 7g
- Cholesterol: 120mg
- Sodium: 1820mg
- Total Carbohydrates: 61g
- Dietary Fiber: 11g
- Sugars: 4g
- Protein: 48g
It's important to note that these numbers can change based on the ingredients you choose. For example, adding guacamole to your burrito bowl can add significant amounts of calories, fat, and sodium.
Customizing Your Burrito Bowl
One of the great things about Moe's is that you can customize your burrito bowl to fit your nutritional needs and preferences. Here are some tips for building a healthy burrito bowl:
- Start with a base of brown rice or lettuce instead of white rice.
- Choose lean proteins like grilled chicken or tofu instead of beef.
- Skip the cheese and sour cream to reduce calories and fat.
- Add lots of veggies like peppers, onions, and tomatoes for extra fiber and nutrients.
- Use salsa or hot sauce instead of calorie-dense dressings.
By making these simple substitutions, you can significantly reduce the calorie and fat content of your burrito bowl without sacrificing flavor.
Additional Nutritional Information
If you have specific dietary needs or concerns, it's important to know the nutritional information for the specific ingredients in your burrito bowl. Here are some additional nutritional facts for common Moe's burrito bowl ingredients:
- Chicken: A 4-ounce serving of grilled chicken contains approximately 145 calories, 3g of fat, and 28g of protein.
- Black Beans: A 1/2 cup serving of black beans contains approximately 110 calories, 0.5g of fat, and 7g of protein.
- Rice: A 1/2 cup serving of white rice contains approximately 100 calories, 0.5g of fat, and 2g of protein.
- Cheese: A 1-ounce serving of shredded cheese contains approximately 110 calories, 9g of fat, and 7g of protein.
- Guacamole: A 2-ounce serving of guacamole contains approximately 120 calories, 11g of fat, and 2g of protein.
It's important to note that these nutritional facts can vary depending on the specific ingredients and preparation methods used at your local Moe's restaurant.
The Bottom Line
Moe's burrito bowls can be a delicious and satisfying meal, but it's important to pay attention to the nutritional information and make informed choices about the ingredients you choose. By customizing your burrito bowl with lean proteins, lots of veggies, and healthy fats like avocado or nuts, you can create a well-rounded meal that meets your nutritional needs and tastes great.