5 Layer Bean Burrito Taco Bell Calories
Are you a fan of Taco Bell? If so, you might be wondering about the calorie count of their 5 Layer Bean Burrito. This popular menu item is delicious and filling, but it's important to know how it can fit into your diet. In this article, we'll dive into the nutrition facts and health benefits of the 5 Layer Bean Burrito Taco Bell Calories. So, let's get started!
What Is the 5 Layer Bean Burrito?
The 5 Layer Bean Burrito is a vegetarian menu item at Taco Bell. It's made with refried beans, seasoned rice, nacho cheese sauce, and a blend of cheddar, Monterey Jack, and mozzarella cheeses. The burrito is then wrapped in a soft flour tortilla and topped with Taco Bell's signature red sauce.
One of the reasons why the 5 Layer Bean Burrito is so popular is its convenience. It's easy to eat on-the-go and is a satisfying meal for vegetarians and non-vegetarians alike. But what about its nutritional value? Let's take a closer look at the calorie count.
5 Layer Bean Burrito Taco Bell Calories
According to Taco Bell's website, a 5 Layer Bean Burrito contains 550 calories. This is based on the standard recipe, which includes the soft flour tortilla, refried beans, seasoned rice, nacho cheese sauce, and shredded cheese blend. It's important to note that this calorie count may vary depending on modifications made to the recipe (such as adding or removing ingredients).
So, is 550 calories a lot? It depends on your individual diet and lifestyle. For some people, 550 calories might be a reasonable amount for one meal. For others, it might be too many calories for one sitting. It's important to consider your own calorie needs and goals when deciding whether or not the 5 Layer Bean Burrito fits into your diet.
Health Benefits and Considerations
While the 5 Layer Bean Burrito isn't a low-calorie food, it does have some nutritional benefits. For example, the refried beans are a good source of protein and fiber. The seasoned rice provides carbohydrates for energy. And the cheese blend adds some calcium and healthy fats to the meal.
However, there are also some things to consider when it comes to the healthfulness of the 5 Layer Bean Burrito. For one, it's relatively high in sodium (at 950 milligrams per serving). This can be a concern for people with high blood pressure or those trying to limit their salt intake.
Additionally, the burrito is a high-carb food (with 60 grams of carbs per serving). This might be a concern for people following a low-carb or ketogenic diet.
How to Make the 5 Layer Bean Burrito Healthier
If you're a fan of the 5 Layer Bean Burrito but are concerned about its calorie count or nutritional value, there are ways to make it healthier. Here are some tips:
- Order the burrito "Fresco-style," which replaces the cheese and sour cream with pico de gallo for a lower-calorie, lower-fat option.
- Ask for extra lettuce or veggies on top of the burrito for added fiber and nutrients.
- Pair the burrito with a side salad or grilled veggies instead of chips for a more balanced meal.
The Bottom Line
The 5 Layer Bean Burrito Taco Bell Calories is a tasty and convenient menu item at Taco Bell. While it's not the lowest-calorie or healthiest option on the menu, it can fit into a balanced diet with moderation and some modifications. Take into account your individual calorie needs and health goals when deciding whether or not to indulge in this burrito. And remember, there are plenty of ways to make it healthier and more nutritious!
