5 Layer Burrito Calories Taco Bell
Taco Bell's 5 Layer Burrito is a popular menu item that has been around for decades. It's a delicious and satisfying dish that is perfect for those who are looking for a quick and convenient meal. But, if you're trying to watch your calorie intake, you might be wondering just how many calories are in a 5 Layer Burrito from Taco Bell.
What is a 5 Layer Burrito?
The 5 Layer Burrito is a classic Taco Bell menu item that consists of five layers of different ingredients. The bottom layer is seasoned beef, followed by a layer of nacho cheese sauce, a layer of refried beans, a layer of sour cream, and finally, a layer of lettuce. All of these layers are wrapped up in a warm flour tortilla to create a delicious and filling burrito.
How Many Calories are in a 5 Layer Burrito from Taco Bell?
The calorie content of a 5 Layer Burrito from Taco Bell varies depending on the size of the burrito and any additional toppings that you may add. However, on average, a regular-sized 5 Layer Burrito contains around 500-550 calories. This may seem like a lot, but keep in mind that a 5 Layer Burrito is a complete meal that is meant to be filling and satisfying.
If you're looking to cut down on calories, you can order a small-sized 5 Layer Burrito, which typically contains around 350-400 calories. Additionally, you can ask for your burrito to be made "Fresco Style", which means that it will be made with pico de gallo instead of cheese and sour cream. This can decrease the calorie content of your burrito by around 60-100 calories.
Other Nutritional Information
In addition to calories, the 5 Layer Burrito from Taco Bell contains a variety of other nutrients and macronutrients. Here's a breakdown of the nutritional information for a regular-sized 5 Layer Burrito:
- Total Fat: 25g
- Saturated Fat: 9g
- Trans Fat: 1g
- Cholesterol: 40mg
- Sodium: 1050mg
- Total Carbohydrates: 58g
- Dietary Fiber: 9g
- Sugars: 4g
- Protein: 20g
It's worth noting that the 5 Layer Burrito is quite high in sodium, which can be a concern for those who are on a low-sodium diet. Additionally, the burrito is relatively high in fat and saturated fat, which can be a concern for those who are watching their fat intake.
Conclusion
The 5 Layer Burrito from Taco Bell is a tasty and satisfying meal that can be enjoyed as an occasional treat. While it does contain a significant amount of calories, it's important to remember that it is a complete meal that is meant to be filling and satisfying. If you're looking to cut down on calories, you can opt for a smaller size or ask for your burrito to be made Fresco Style.
Overall, the 5 Layer Burrito is a great option for those who are looking for a quick and easy meal on the go. Just be mindful of the calorie and nutrient content, and enjoy it in moderation as part of a balanced diet.