5 Layer Burrito Nutrition Facts
Are you a fan of Mexican cuisine? If so, you’ve probably heard of the 5 layer burrito. This delicious dish is made up of five different layers of ingredients, including seasoned beef, beans, nacho cheese sauce, sour cream, and lettuce, all wrapped up in a soft flour tortilla. While it may be tasty, it’s important to know the nutritional value of this dish before indulging. In this article, we’ll take a closer look at the 5 layer burrito nutrition facts.
5 Layer Burrito Ingredients
Before we dive into the nutritional information, let’s take a closer look at the ingredients of a 5 layer burrito.
As mentioned above, a 5 layer burrito consists of five different layers of ingredients:
- Seasoned beef
- Beans
- Nacho cheese sauce
- Sour cream
- Lettuce
Some variations of this dish also include rice or guacamole.
5 Layer Burrito Nutrition Facts
Now, let’s take a closer look at the nutritional value of a 5 layer burrito.
The following nutrition facts are based on a standard 5 layer burrito from Taco Bell:
- Calories: 500
- Total fat: 23 grams
- Saturated fat: 8 grams
- Trans fat: 0.5 grams
- Cholesterol: 35 milligrams
- Sodium: 1390 milligrams
- Total carbohydrates: 56 grams
- Dietary fiber: 9 grams
- Sugars: 4 grams
- Protein: 20 grams
As you can see, a 5 layer burrito is quite high in calories, fat, and sodium. It also contains a good amount of dietary fiber and protein. It’s important to keep these nutrition facts in mind when deciding whether or not to indulge in this dish.
Are There Healthier Options?
If you’re watching your calorie and fat intake, a 5 layer burrito may not be the best option for you. However, there are some ways to make this dish a little bit healthier.
First, you can opt for a vegetarian version of the 5 layer burrito. This will significantly reduce the fat and cholesterol content of the dish. You can also ask for half the amount of sour cream and cheese sauce to further reduce the fat and calorie content.
Additionally, you can pair your 5 layer burrito with healthier side dishes, such as a salad or grilled vegetables.
Conclusion
While a 5 layer burrito may be a delicious treat, it’s important to be aware of the nutritional value of this dish before indulging. By understanding the nutrition facts and making some small modifications, you can enjoy this dish without completely derailing your healthy eating goals.
