Black Bean And Charred Corn Burrito Bowl
If you're looking for a tasty and filling meal that's also healthy, then look no further than the black bean and charred corn burrito bowl. This dish is packed with flavor, nutrients, and protein, and it's easy to make at home. In this article, we'll dive into the ingredients and steps you need to take to make this delicious burrito bowl, as well as some health benefits of the dish. Let's get started!
Ingredients
Before we start, let's gather all the ingredients we need for this dish. For the black bean and charred corn burrito bowl, you'll need the following:
- 1 can of black beans
- 3-4 ears of corn
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 1 avocado
- 1 lime
- 1 cup of cooked rice
- 1 tbsp of olive oil
- 1 tsp of chili powder
- 1 tsp of cumin powder
- 1/2 tsp of paprika
- Salt and pepper to taste
Instructions
Once you have all your ingredients, it's time to start cooking. Here are the steps to make a black bean and charred corn burrito bowl:
- Preheat your grill or oven to 400°F.
- Peel off the husks of the corn and remove the silk. Brush the corn with olive oil and sprinkle with salt and pepper. Grill or roast the corn for 10-12 minutes, turning occasionally until it's charred on all sides. Once done, let it cool down.
- While the corn is cooking, dice the onion and bell peppers. Heat a skillet with olive oil over medium heat, then add the onion and bell peppers. Cook for 5-7 minutes or until they're soft.
- Drain and rinse your black beans, then add them to the skillet with the onion and bell peppers. Add chili powder, cumin powder, paprika, and salt to taste. Cook everything for another 5-7 minutes until the beans are heated through.
- Cut the corn kernels off the cob and add them to the skillet. Stir everything together and cook for another 3-4 minutes.
- Now, it's time to assemble the burrito bowl. Start with a base of cooked rice, then add the black bean and corn mixture on top. Cut an avocado in half and remove the pit. Slice the avocado and arrange it on top of the bowl. Squeeze the lime juice over everything.
- Your black bean and charred corn burrito bowl is ready to serve! Enjoy!
Health Benefits
Not only is the black bean and charred corn burrito bowl delicious, but it's also packed with nutrients and health benefits. Here are some of the benefits you can expect from this dish:
- Black beans: Rich in fiber, protein, and vitamins, black beans can help regulate blood sugar, lower cholesterol, and promote healthy digestion.
- Corn: Corn is a good source of fiber, antioxidants, and vitamins. It can help improve digestion, support eye health, and lower inflammation.
- Bell peppers: Bell peppers are rich in vitamin C, antioxidants, and fiber. They can help boost immunity, improve skin health, and reduce the risk of chronic diseases.
- Avocado: Avocado is packed with healthy fats, fiber, and vitamins. It can help improve heart health, aid in weight loss, and reduce inflammation.
In conclusion, the black bean and charred corn burrito bowl is not only delicious but also healthy and easy to make. It's a versatile dish that you can customize to your liking, whether you want to add more veggies, protein or spiciness. Enjoy this hearty meal for lunch or dinner, knowing that it's providing your body with the nutrients it needs to thrive.