Breakfast Burrito Under 300 Calories
If you’re looking for a quick, filling, and healthy breakfast option, look no further than the breakfast burrito. Burritos are known for being calorie-heavy, but with a few simple swaps and ingredient choices, you can make a delicious and healthy breakfast burrito that clocks in at under 300 calories.
Ingredients
The key to a low-calorie breakfast burrito is using fresh and nutritious ingredients. Here’s what you’ll need:
- 1 whole wheat tortilla (100 calories)
- 2 egg whites (34 calories)
- 1/4 cup black beans (50 calories)
- 1/4 cup diced tomatoes (10 calories)
- 1/4 cup diced bell peppers (10 calories)
- 1/4 cup diced onion (10 calories)
- 1/4 avocado (60 calories)
- 1 tablespoon salsa (5 calories)
Instructions
1. Begin by whisking your egg whites in a small bowl and setting them aside.
2. Heat a nonstick skillet over medium heat and spray with cooking spray.
3. Add your diced onions and peppers to the skillet and cook until tender, about 3-4 minutes.
4. Add your egg whites to the skillet, stirring occasionally until they are cooked through, about 2-3 minutes.
5. Heat your black beans in the microwave or on the stovetop until they are hot.
6. Place your whole wheat tortilla on a plate and top with your cooked egg whites, black beans, diced tomatoes, and cooked onions and peppers.
7. Add sliced avocado and a tablespoon of salsa to the top of your burrito.
8. Roll up your burrito and enjoy!
Why This Breakfast Burrito Is Healthy
Here’s why this breakfast burrito is a healthy choice:
- Whole Wheat Tortilla: Using a whole wheat tortilla instead of a white flour tortilla adds fiber and nutrients to your meal.
- Egg Whites: By using only the egg whites, you avoid the cholesterol and fat found in the yolks.
- Black Beans: Black beans are a great source of protein and fiber, making them a filling addition to your breakfast burrito.
- Diced Vegetables: Adding diced tomatoes, bell peppers, and onions gives your burrito a boost of nutrients and flavor without adding many calories.
- Avocado: While avocados are higher in calories, they are also packed with heart-healthy monounsaturated fats and fiber.
- Salsa: Salsa is a low-calorie condiment that adds flavor and spice to your burrito without many calories.
Conclusion
A healthy breakfast burrito doesn’t have to be a high-calorie indulgence. By choosing fresh and nutritious ingredients, you can make a delicious and filling breakfast burrito that’s under 300 calories. Give this recipe a try and start your day off right!