Burrito Supreme Taco Bell Calories
Who doesn't love a good burrito? Packed with flavorful ingredients and convenient to eat on the go, these handheld meals have become a staple of American cuisine. Taco Bell's Burrito Supreme is no exception, with its blend of seasoned beef, seasoned rice, beans, and a variety of toppings. While it's undoubtedly delicious, is it worth the calorie count? Let's take a closer look.
What is a Burrito Supreme?
Taco Bell's Burrito Supreme is a menu item that's been around since the chain's early days. It's a large flour tortilla filled with seasoned beef, refried beans, Mexican rice, lettuce, tomatoes, sour cream, and a three-cheese blend. It's then wrapped up and grilled to perfection, creating a crispy exterior that complements the warm, savory filling.
How Many Calories Does a Burrito Supreme Contain?
While it's undeniably delicious, the Burrito Supreme isn't exactly a low-calorie meal. According to Taco Bell's website, one Burrito Supreme contains 390 calories. That's not too bad if you're eating it as a main meal, but if you're pairing it with other items like nachos or a soda, the calorie count can quickly add up.
What Are the Other Nutritional Values of a Burrito Supreme?
In addition to its calorie count, the Burrito Supreme also contains a variety of other nutritional values that are worth noting. For example, it has 14 grams of protein, which can help keep you feeling full and satisfied. It also contains 20 grams of fat, 7 of which are saturated, and 38 grams of carbohydrates. Additionally, it has 4 grams of fiber, 4 grams of sugar, and 1010 milligrams of sodium.
How Does the Burrito Supreme Compare to Other Fast Food Items?
The Burrito Supreme is far from the only high-calorie menu item available at fast food restaurants. To put its calorie count into perspective, let's compare it to some other popular options:
- A McDonald's Quarter Pounder with Cheese contains 530 calories.
- A Burger King Whopper contains 660 calories.
- A Subway 6-inch Sweet Onion Chicken Teriyaki Sandwich contains 370 calories.
- A Dunkin' Donuts Sausage, Egg & Cheese Croissant Sandwich contains 710 calories.
When viewed in this context, the Burrito Supreme doesn't seem quite as indulgent. Of course, it's still important to make healthy choices whenever possible and to consider factors like saturated fat and sodium content when making decisions about what to eat.
Is It Worth the Calories?
Whether or not the Burrito Supreme is worth the calorie count is a matter of personal opinion. If you're someone who loves Mexican food and enjoys indulging in fast food every once in a while, then the Burrito Supreme might be a great choice for you. However, if you're trying to make healthier choices or are on a restricted diet, it may not be the best option.
If you do decide to indulge in a Burrito Supreme, there are a few ways to make it slightly healthier. For one, you can ask for it to be made "fresco style," which means it will be made with pico de gallo instead of the three-cheese blend and sour cream. This can significantly reduce the calorie and fat content of the dish. You can also pair it with a side of black beans or a side salad instead of chips or nachos.
Conclusion
All in all, the Burrito Supreme is a delicious and filling fast food option that's been around for decades. While it's not exactly the healthiest choice, it's far from the most indulgent menu item out there. As with any fast food meal, it's important to consume it in moderation and to make healthy choices whenever possible. Whether you're a die-hard fan of the Burrito Supreme or a first-timer, it's definitely a menu item worth trying at least once.
