Burger King Breakfast Burrito Nutrition Facts
Are you a fan of fast food breakfast options? Burger King has got you covered with their Breakfast Burrito. It's a filling and tasty option that's perfect for on-the-go mornings. But have you ever wondered about the nutrition facts of this popular breakfast item? In this article, we'll dive into the calorie count, macronutrient breakdown, and more of the Burger King Breakfast Burrito.
Calorie Count
The Burger King Breakfast Burrito packs a decent calorie punch, with a total of 300 calories. For some, this might be a bit high for a single breakfast item, but it can be a reasonable option if paired with a low-calorie drink or side. It's important to note, however, that the calorie count can vary depending on additional toppings or modifications.
Macronutrient Breakdown
Let's break down the macronutrient content of the Burger King Breakfast Burrito:
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0.5g
- Cholesterol: 230mg
- Sodium: 730mg
- Total Carbohydrates: 19g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g
As you can see, the Breakfast Burrito is higher in fat and saturated fat, which are important macronutrients to watch for those concerned about heart health. It's also high in cholesterol and sodium, which can be a concern for those with high blood pressure or other cardiovascular issues. However, it does provide a decent amount of protein, making it a filling breakfast option.
Ingredients and Allergens
The Burger King Breakfast Burrito contains the following ingredients:
- Flour Tortilla
- Egg Patties
- Flame-Grilled Sausage
- Hash Browns
- Cheddar Cheese
It's important to note that the Breakfast Burrito does contain allergens, including milk, soy, and wheat. It also contains red and green bell peppers, which can be a concern for those with nightshade allergies or sensitivities.
Customization Options
If you're looking to customize the Burger King Breakfast Burrito to fit your dietary needs or preferences, there are a few options available. You can request to have the sausage removed for a vegetarian option, or ask for extra veggies to up the nutrient content. You can also request to have the cheese left off for a lower calorie and lower fat option.
Conclusion
The Burger King Breakfast Burrito is a filling and convenient option for those on-the-go mornings. However, it's important to be mindful of the calorie count and macronutrient content, especially if you have specific dietary concerns. By being aware of the nutrition facts and customization options, you can make informed decisions about whether or not this is the right breakfast choice for you.
