Calories In Moe's Burrito Bowl
Are you watching your weight but still craving a Moe's burrito bowl? It's important to consider the calories in your meal to ensure you don't over-indulge. A burrito bowl from Moe's can be both delicious and nutritious, but it really depends on the ingredients you choose. Let's take a closer look at the calories in Moe's burrito bowl and how you can make smarter choices when ordering.
What is a Moe's Burrito Bowl?
For those who may not know, a burrito bowl from Moe's is essentially a deconstructed burrito. Instead of wrapping all the ingredients in a tortilla, they are served in a bowl, making it a little easier to manage and eat. You can choose from a variety of different proteins, such as chicken, steak, tofu, or pork, and then add toppings like rice, beans, cheese, salsa, and guacamole. You can also request lettuce or other veggies to add more nutrients to your meal.
Calories in a Moe's Burrito Bowl
The number of calories in a Moe's burrito bowl can vary greatly depending on what you choose to add. Generally speaking, a burrito bowl from Moe's can range from around 500 to 1000 calories. However, this can increase if you add calorie-dense toppings such as cheese and sour cream.
Below is a breakdown of the calories in some of the most popular protein options and toppings:
- Chicken (4 oz) - 140 calories
- Steak (4 oz) - 160 calories
- Pork (4 oz) - 220 calories
- Tofu (4 oz) - 110 calories
- Rice (1/2 cup) - 100 calories
- Black Beans (1/2 cup) - 100 calories
- Pinto Beans (1/2 cup) - 90 calories
- Shredded Cheese (1/4 cup) - 110 calories
- Sour Cream (2 tbsp) - 60 calories
- Guacamole (2 tbsp) - 50 calories
- Salsa (2 tbsp) - 10 calories
As you can see, some toppings can add up quickly in terms of calories. If you're looking to keep your meal on the lower calorie side, it's best to choose protein and veggie options, and limit or skip calorie-dense toppings.
How to Make Your Burrito Bowl Healthier
If you want to enjoy a Moe's burrito bowl while still maintaining a healthy diet, there are a few things you can do:
- Choose a smaller portion size: Moe's offers a mini and regular option for their burrito bowls. If you know you won't be able to resist adding some of the higher calorie toppings, opt for the mini size.
- Choose the right protein: Stick to protein options like chicken or tofu, which are lower in calories and higher in protein.
- Skip the cheese and sour cream: These toppings can add up in terms of calories and fat. Instead, opt for salsa or guacamole for added flavor.
- Ask for extra veggies: Adding more veggies to your bowl will help fill you up without adding too many calories.
By making these small adjustments, you can still enjoy a delicious Moe's burrito bowl without feeling guilty.
Conclusion
When it comes to the calories in Moe's burrito bowl, it's all about making smart choices. By choosing lower calorie protein options and limiting calorie-dense toppings, you can enjoy a nutritious and delicious meal that won't break the calorie bank. Remember to pay attention to portion sizes and make adjustments to fit your individual nutritional goals.