Carbs In Supersonic Breakfast Burrito
When it comes to breakfast on-the-go, there are few options as convenient and filling as the Supersonic Breakfast Burrito from Sonic. However, for those watching their carb intake, this breakfast favorite may be a bit of a mystery. In this article, we'll break down the carbs in a Sonic Breakfast Burrito to help you make an informed decision about whether this fast food favorite fits into your diet.
The Ingredients
While the exact ingredients in a Sonic Breakfast Burrito may vary slightly depending on location, the basic ingredients include:
- Flour tortilla
- Scrambled eggs
- Crumbled sausage
- Tater tots
- Melted cheddar cheese
Of course, the most important ingredient for those watching their carb intake is the flour tortilla. So how many carbs are in that tortilla?
The Tortilla
The flour tortilla used in a Sonic Breakfast Burrito contains 44 grams of carbohydrates, including 2 grams of fiber and 3 grams of sugar. This is more than half of the recommended daily intake of carbohydrates for most adults.
However, it's important to remember that not all carbs are created equal. The type and quality of the carbs you consume can also have an impact on your health. While a flour tortilla may not be the healthiest option, it can be a reasonable choice if consumed in moderation and as part of an overall healthy diet.
The Eggs and Sausage
The scrambled eggs and crumbled sausage in a Sonic Breakfast Burrito each contribute about 1 gram of carbohydrates. While these ingredients are relatively low in carbs, they are high in fat and calories, which can be a concern for some people.
If you're looking to reduce your calorie and fat intake, you may want to consider asking for your breakfast burrito without sausage or with a lighter meat option, such as turkey sausage.
The Tater Tots
One of the signature features of Sonic's Breakfast Burrito is the addition of tater tots. Unfortunately, these crispy, delicious bits of potato are also high in carbohydrates. A serving of tater tots contains about 24 grams of carbs.
If you're looking to reduce your carb intake, you may want to consider asking for your burrito without tater tots or with a smaller serving size.
The Cheese
The final ingredient in a Sonic Breakfast Burrito is melted cheddar cheese. Cheese is a good source of protein and calcium, but it is also high in fat and calories. In terms of carbs, a serving of cheddar cheese contains less than 1 gram of carbs.
If you're looking to reduce your calorie and fat intake, you may want to consider asking for your burrito without cheese or with a lighter cheese option, such as reduced-fat cheddar.
The Final Carb Count
So, how many carbs are in a Sonic Breakfast Burrito? The total carb count will depend on the specific ingredients and serving size, but a typical breakfast burrito contains around 70 grams of carbohydrates.
While this may seem like a lot, it's important to consider the overall picture. If you're eating a balanced diet that's rich in fruits, vegetables, and whole grains, a Sonic Breakfast Burrito can be a reasonable option for an occasional breakfast on-the-go.
Conclusion
The Supersonic Breakfast Burrito from Sonic may not be the healthiest breakfast option, but it can be a convenient and filling choice for those on-the-go. While the carb count may seem high, it's important to consider the quality of the carbs and the overall picture of your diet.
If you're looking to reduce your carb intake, consider asking for your burrito without the tortilla or with smaller portions of high-carb ingredients like tater tots.