Carl's Jr Steak And Egg Burrito Nutrition
When it comes to fast food breakfast options, Carl's Jr has certainly made a name for itself. One of their most popular breakfast items is the Steak and Egg Burrito. This delicious breakfast burrito is filled with scrambled eggs, pepper jack cheese, diced tomatoes, and charbroiled steak, all wrapped up in a warm flour tortilla.
What Are the Nutritional Facts for Carl's Jr Steak and Egg Burrito?
Before you indulge in this tasty breakfast option, it's important to know the nutritional facts. Here is a breakdown of the calories, fat content, and other important nutrients found in Carl's Jr Steak and Egg Burrito:
Calories: 650
Calories from fat: 360
Total fat: 40g
Saturated fat: 16g
Trans fat: 0g
Cholesterol: 345mg
Sodium: 1320mg
Total carbohydrates: 39g
Dietary fiber: 3g
Sugars: 3g
Protein: 34g
As you can see, the Carl's Jr Steak and Egg Burrito packs a high calorie and fat punch, with a whopping 650 calories and 40g of fat. While this may not be the healthiest option for breakfast, it can certainly satisfy your hunger and taste buds.
What Are the Health Benefits of Carl's Jr Steak and Egg Burrito?
While the Carl's Jr Steak and Egg Burrito may not be the healthiest breakfast option, it does offer some nutritional benefits. Here are a few of the health benefits that you can gain from this breakfast burrito:
Protein:
The Carl's Jr Steak and Egg Burrito is packed with 34g of protein, which is essential for building and repairing your body's tissues. Protein also helps keep you feeling full and satisfied, which can prevent overeating later in the day.
Iron:
The charbroiled steak in the Steak and Egg Burrito is a great source of iron. Iron is essential for the production of red blood cells, which carry oxygen throughout your body. It also helps support a healthy immune system.
Calcium:
The pepper jack cheese in the Steak and Egg Burrito is a great source of calcium. Calcium is essential for building and maintaining strong bones and teeth.
What Are Some Tips for Making the Carl's Jr Steak and Egg Burrito Healthier?
If you're looking to make the Carl's Jr Steak and Egg Burrito a little healthier, here are a few tips:
Choose a Smaller Size:
If you're watching your calorie intake, consider choosing a smaller size burrito. Carl's Jr offers a Junior Steak and Egg Burrito, which has 340 calories and 20g of fat.
Hold the Cheese:
If you're looking to cut down on your fat intake, consider holding the cheese or choosing a lighter cheese option. Carl's Jr also offers a reduced-fat cheddar cheese option.
Add Some Veggies:
Add some extra veggies, such as avocado or spinach, to your burrito to boost its nutritional value.
Conclusion
The Carl's Jr Steak and Egg Burrito is a popular breakfast option that is packed with flavor and nutrients. While it may not be the healthiest choice, it can certainly satisfy your hunger and taste buds. If you're looking to make it a little healthier, consider choosing a smaller size, holding the cheese, or adding some extra veggies.
