Carne Asada Super Burrito Calories
Are you a fan of Mexican food? Do you enjoy the flavor-packed carne asada super burrito? If you are conscious about your health and weight, you may be wondering how many calories are in this popular dish. In this article, we will explore the nutrition facts of a carne asada super burrito, including its calorie count, ingredients, and tips for making it healthier.
What is a carne asada super burrito?
A carne asada super burrito is a type of burrito that consists of carne asada, which is grilled beef, along with other ingredients such as rice, beans, guacamole, cheese, and salsa, all wrapped in a large flour tortilla. The size of a super burrito varies, but it usually contains more ingredients than a regular burrito, making it a more filling and satisfying meal.
Calories in a carne asada super burrito
The number of calories in a carne asada super burrito depends on several factors such as the size of the burrito, the type and amount of ingredients used, and the cooking method. According to the USDA, a 7-ounce carne asada super burrito contains approximately 520-780 calories. The calorie count can be higher if you add extra cheese, sour cream, or other high-calorie toppings.
Nutrition facts of a carne asada super burrito
Aside from calories, a carne asada super burrito can also provide various nutrients that your body needs. Here are the nutrition facts of a typical super burrito:
- Total fat: 20-40 grams
- Saturated fat: 5-15 grams
- Cholesterol: 60-120 milligrams
- Sodium: 1,200-2,000 milligrams
- Total Carbohydrates: 40-70 grams
- Dietary fiber: 5-10 grams
- Sugars: 2-8 grams
- Protein: 20-40 grams
- Vitamin A: 10-20% of daily value
- Vitamin C: 10-15% of daily value
- Calcium: 20-30% of daily value
- Iron: 15-25% of daily value
It's worth noting that the nutrient content of a carne asada super burrito can vary depending on the ingredients used. For example, if you opt for brown rice instead of white rice and add more vegetables, you can increase the fiber and nutrient content of your burrito while reducing the calorie count.
How to make a healthier carne asada super burrito
If you are watching your weight or trying to adopt a healthier lifestyle, you can still enjoy a carne asada super burrito by making some simple tweaks to the recipe. Here are some tips:
- Choose a smaller size burrito
- Use a whole wheat or low-carb tortilla instead of a flour tortilla
- Opt for lean cuts of beef such as sirloin or skirt steak instead of marbled beef
- Avoid adding sour cream or extra cheese
- Add more veggies such as lettuce, tomatoes, onions, and peppers
- Substitute guacamole with salsa or pico de gallo
- Use brown rice instead of white rice
- Limit the amount of beans, as they can be high in calories and carbs
- Choose low-sodium options for salsa and other condiments
Conclusion
A carne asada super burrito is a delicious and satisfying dish that can provide you with various nutrients and energy. However, it can also be high in calories, fat, and sodium, especially if you add extra toppings. By being mindful of your portion sizes and choosing healthier ingredients, you can enjoy a burrito without compromising your health goals. So go ahead and indulge in a flavorful and nutritious carne asada super burrito today!