Chicken And Bean Burrito Recipe
Are you looking for a hearty and nutritious Mexican meal? Look no further than chicken and bean burritos! This delicious dish is packed with protein, fiber, and flavor, making it a perfect option for a filling lunch or dinner. Plus, it's easy to customize with your favorite toppings and ingredients. So grab your apron and get ready to learn how to make a mouth-watering chicken and bean burrito!
Ingredients:
- 1 lb chicken breast, cut into small pieces
- 1 can black beans, drained and rinsed
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 large flour tortillas
- 1 cup shredded cheddar cheese
- Cilantro, sour cream, guacamole, and salsa for serving (optional)
Instructions:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken pieces and cook until browned on both sides, about 5-7 minutes.
- Add the onion, green pepper, and red pepper to the skillet and cook for another 5-7 minutes, until the vegetables are tender.
- Stir in the black beans, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, until the mixture is heated through and well combined.
- Preheat the oven to 350 degrees F.
- Place a tortilla on a flat surface and spoon about 1/2 cup of the chicken and bean mixture onto the center of the tortilla.
- Sprinkle 2 tablespoons of shredded cheddar cheese on top of the mixture.
- Roll up the tortilla tightly, tucking in the sides as you go.
- Repeat with the remaining tortillas and filling.
- Place the burritos seam-side down on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, until the tortillas are golden brown and the cheese is melted and bubbly.
- Serve hot with cilantro, sour cream, guacamole, and salsa, if desired.
Customizations and Tips:
There are many ways to customize this chicken and bean burrito recipe to suit your tastes and preferences:
- Substitute the chicken with beef, pork, or shrimp for a different protein option.
- Add more or less chili powder, cumin, or garlic powder depending on your spice level preference.
- Serve the burritos with your favorite toppings, such as diced tomatoes, sliced jalapenos, or hot sauce.
- Use whole wheat or gluten-free tortillas for a healthier or allergy-friendly option.
- Make a big batch of the chicken and bean mixture and freeze it for a quick and easy meal later.
Here are some additional tips to ensure the perfect chicken and bean burrito:
- Don't overfill the tortillas or they'll be difficult to roll and will fall apart.
- Use a non-stick skillet to prevent the chicken and vegetables from sticking to the bottom.
- Sprinkle the cheese evenly over the filling to ensure that each bite has a cheesy flavor.
- Bake the burritos seam-side down to prevent them from opening up during cooking.
The Bottom Line:
Chicken and bean burritos are a versatile and delicious option for lunch or dinner. Packed with protein, fiber, and flavor, this Mexican dish is sure to satisfy your hunger and taste buds. With this easy-to-follow recipe, you can make your own customized burritos in no time. So grab your ingredients and get cooking!
