Healthy Chicken Burrito Bowl Recipe
Are you looking for a delicious and healthy way to satisfy your cravings for Mexican food? Look no further than this easy-to-make chicken burrito bowl recipe, which is packed with flavor and protein while remaining low in calories and fat.
Ingredients:
To make this delicious burrito bowl, you will need:
- 1 cup of brown rice
- 1 can of black beans
- 1 can of corn
- 1 red pepper
- 1 yellow pepper
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 2 chicken breasts
- 1 tablespoon of cumin
- 1 tablespoon of chili powder
- 1 lime
- 1 avocado
- Salt and pepper to taste
Instructions:
- Cook 1 cup of brown rice according to package instructions.
- Drain and rinse 1 can of black beans and 1 can of corn.
- Dice 1 red pepper, 1 yellow pepper, and 1 onion.
- Mince 2 cloves of garlic.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the diced peppers and onion to the skillet and sauté until the vegetables are tender.
- Add the minced garlic, 1 tablespoon of cumin, and 1 tablespoon of chili powder to the skillet and cook for an additional minute.
- Add 2 chicken breasts to the skillet and cook until they are no longer pink in the center.
- Juice 1 lime over the chicken and vegetables.
- Assemble the burrito bowls by dividing the cooked rice, black beans, and corn between four serving bowls.
- Slice the cooked chicken and divide it between the bowls.
- Top the bowls with the cooked vegetables.
- Slice 1 avocado and divide it between the bowls.
- Season with salt and pepper to taste.
Benefits of Eating a Chicken Burrito Bowl:
Not only is this recipe delicious, it is also packed with nutrients that are beneficial for your health. Here are some of the benefits of eating a chicken burrito bowl:
- High in protein: Chicken is a great source of lean protein, which is important for building and maintaining muscle.
- Rich in fiber: The black beans and brown rice are both high in fiber, which can help regulate digestion and reduce the risk of chronic diseases such as heart disease and diabetes
- Loaded with vitamins and minerals: Peppers, onions, and avocado are all rich in vitamins and minerals such as vitamin C, vitamin K, and potassium.
- Low in calories and fat: This recipe is a great option for those who are watching their calorie and fat intake, as it contains only healthy fats from the avocado and is relatively low in calories overall.
Conclusion:
This healthy chicken burrito bowl recipe is a quick and easy way to satisfy your cravings for Mexican food while also providing your body with essential nutrients. Whether you are looking for a healthy lunch or dinner option, this recipe is sure to satisfy.