Pinto Bean And Cheese Burrito Recipe
Burritos are a staple in many households, and for good reason – they are quick, easy to make, and can be customized to suit your taste buds. If you're looking for a healthy and delicious burrito recipe, try making a pinto bean and cheese burrito. This recipe is not only tasty but also packs a nutritional punch.
Ingredients:
- 1 can of pinto beans (15 oz)
- 1 cup of shredded cheese
- 1/2 cup of diced onions
- 1/2 cup of diced tomatoes
- 1/2 cup of chopped cilantro
- 1/4 cup of sour cream
- 1/4 cup of salsa
- 4 burrito-sized tortillas
Preparation:
1. Start by heating the pinto beans in a saucepan over medium heat. Mash the beans with a potato masher or fork until they reach a creamy consistency.
2. In another pan, sauté the diced onions until they are translucent, add the diced tomatoes, and cook for another two minutes.
3. Prepare the tortillas by heating them on a griddle or in the oven for a few seconds until they are warm and pliable.
4. To assemble the burritos, place a warm tortilla on a flat surface and spoon about 1/4 cup of mashed pinto beans onto the center of the tortilla. Add a handful of shredded cheese, a scoop of sautéed onions and tomatoes, and a sprinkle of chopped cilantro.
5. Fold the sides of the tortilla towards the center, then roll the burrito tightly from the bottom up. Repeat this process with the remaining tortillas.
6. Serve the burritos with a dollop of sour cream and a spoonful of salsa on top.
Nutritional Benefits:
The pinto bean and cheese burrito is not only delicious but also nutritious. Pinto beans are packed with protein, fiber, and essential vitamins and minerals. Cheese provides calcium and protein, while onions and tomatoes are rich in antioxidants and vitamins. Cilantro adds a burst of flavor while also providing antioxidants and anti-inflammatory benefits.
Conclusion:
The pinto bean and cheese burrito is an easy and healthy option for a quick meal. This recipe can be customized to include additional toppings such as avocado, lettuce, or hot sauce. It is an excellent option for vegetarians and those looking to reduce their meat consumption.
