Oh She Glows Burrito Bowl
If you're looking for a delicious and healthy meal that is easy to make, the Oh She Glows Burrito Bowl is the perfect choice. This vegan recipe is packed with nutrients and flavor, making it a great option for anyone who wants to eat well without sacrificing taste. In this article, we'll provide a detailed guide on how to make the Oh She Glows Burrito Bowl, and we'll discuss the many benefits of this tasty and nutritious meal.
What is the Oh She Glows Burrito Bowl?
The Oh She Glows Burrito Bowl is a vegan recipe created by Angela Liddon, the founder of the popular food blog Oh She Glows. This meal is made with a base of brown rice, black beans, and vegetables, and it is topped with a delicious avocado-lime sauce. The recipe is easy to make and can be customized to suit your preferences, making it a versatile and nutritious meal that you can enjoy any time of day.
Ingredients
To make the Oh She Glows Burrito Bowl, you'll need:
- 1 cup brown rice
- 1 can black beans, drained and rinsed
- 1 red onion, chopped
- 1 red pepper, chopped
- 1 jalapeno pepper, seeded and chopped
- 1/2 cup fresh cilantro, chopped
- 1 avocado, pitted and sliced
- 1 lime, juiced
- 1 teaspoon sea salt
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
Instructions
Here are the steps to make the Oh She Glows Burrito Bowl:
- Cook the brown rice according to the package instructions.
- While the rice is cooking, heat the olive oil in a pan over medium heat.
- When the oil is hot, add the onion, red pepper, and jalapeno pepper, and cook for 5-7 minutes, or until the vegetables are tender.
- Add the black beans, chili powder, cumin, and sea salt to the pan, and stir well.
- Cook for another 5-7 minutes, or until the beans are heated through.
- When the rice is done, spoon it into bowls.
- Add the bean and vegetable mixture to the bowls, and top with fresh cilantro.
- Mash the avocado in a small bowl, and add the lime juice.
- Spoon the avocado-lime sauce over the top of the bowls, and serve.
Benefits of the Oh She Glows Burrito Bowl
The Oh She Glows Burrito Bowl is not only delicious but also very nutritious. Here are some of the benefits of this meal:
- It is high in fiber, thanks to the brown rice and black beans, which can help you feel full and satisfied.
- It is rich in vitamins and minerals, including vitamin C, iron, and potassium, which can help support your overall health.
- It is low in fat, making it a great option for anyone who wants to maintain a healthy weight.
- It is vegan and gluten-free, making it a great choice for people with dietary restrictions.
- It is easy to customize, so you can add your favorite veggies or protein sources to make it your own.
Conclusion
The Oh She Glows Burrito Bowl is a delicious and healthy meal that is perfect for anyone who wants to eat well without sacrificing taste. This vegan recipe is easy to make and can be customized to suit your preferences, making it a versatile and nutritious meal that you can enjoy any time of day. So why not give it a try and see for yourself how tasty and nutritious it can be?