Qdoba Burrito Bowl Nutrition Facts
Are you a fan of Qdoba's burrito bowls? If so, it's important to know the nutrition facts in order to make informed choices about what to include in your meal. In this article, we'll break down the nutrition information for various components of a Qdoba burrito bowl, including rice, beans, protein, toppings, and sauces.
The Basics
First, let's start with the basics. A typical Qdoba burrito bowl includes rice, beans, protein (such as chicken or steak), toppings (like lettuce, cheese, and sour cream), and sauce (such as salsa or queso). Let's take a closer look at each of these components and their nutrition information.
Rice
Rice is a staple in many Qdoba burrito bowls. According to the Qdoba website, a serving of Cilantro Lime Rice (which is what's typically used in a burrito bowl) contains 160 calories, 2g of fat, 31g of carbohydrates, 1g of sugar, and 3g of protein. Keep in mind that this is for one scoop of rice, so if you like more than that in your bowl, you'll need to adjust the nutrition information accordingly.
Beans
Beans are another common ingredient in a Qdoba burrito bowl. A serving of black beans contains 120 calories, 2g of fat, 20g of carbohydrates, 1g of sugar, and 6g of protein. If you prefer pinto beans, a serving of those contains 130 calories, 1.5g of fat, 23g of carbohydrates, 1g of sugar, and 7g of protein.
Protein
The protein you choose for your burrito bowl will have a big impact on its nutrition information. For example, a serving of grilled chicken contains 170 calories, 3g of fat, 2g of carbohydrates, 0g of sugar, and 33g of protein. On the other hand, a serving of pulled pork contains 210 calories, 12g of fat, 5g of carbohydrates, 1g of sugar, and 21g of protein.
Toppings
Toppings are where things can get tricky in terms of nutrition. While they can add flavor and texture to your burrito bowl, they can also add a lot of calories, fat, and sodium. Here are some common toppings and their nutrition information:
- Lettuce: 5 calories, 0g of fat, 1g of carbohydrates, 0g of sugar, and 0g of protein per serving
- Cheese: 110 calories, 9g of fat, 1g of carbohydrates, 0g of sugar, and 7g of protein per serving
- Sour cream: 60 calories, 6g of fat, 1g of carbohydrates, 0g of sugar, and 1g of protein per serving
- Guacamole: 120 calories, 11g of fat, 6g of carbohydrates, 0g of sugar, and 2g of protein per serving
Sauces
Sauces are another area where you'll want to pay attention to nutrition information. A little bit of sauce can go a long way in terms of flavor, but some sauces can also add a lot of calories and sodium. Here are some common sauces and their nutrition information:
- Salsa: 15 calories, 0g of fat, 4g of carbohydrates, 2g of sugar, and 0g of protein per serving
- Queso: 120 calories, 9g of fat, 5g of carbohydrates, 1g of sugar, and 5g of protein per serving
- Hot sauce: 0 calories, 0g of fat, 0g of carbohydrates, 0g of sugar, and 0g of protein per serving
Putting it all Together
Now that we've looked at the nutrition information for individual components of a Qdoba burrito bowl, let's see how it all adds up. Here's an example burrito bowl with the following ingredients:
- Cilantro Lime Rice
- Black Beans
- Grilled Chicken
- Lettuce
- Cheese
- Salsa
Based on the nutrition information we've discussed, this burrito bowl would have approximately:
- 615 calories
- 22g of fat
- 65g of carbohydrates
- 7g of sugar
- 41g of protein
Conclusion
Knowing the nutrition information for a Qdoba burrito bowl can help you make informed choices about what to include in your meal. By paying attention to the ingredients and their nutrition information, you can create a tasty and satisfying burrito bowl that fits within your dietary needs and goals.