Qdoba Chicken Queso Burrito Calories
Are you eyeing the Qdoba chicken queso burrito on the menu? It's no surprise since it packs a flavor punch that is hard to resist. But, before placing your order, it's essential to know about the calories that come with it.
What is a Qdoba Chicken Queso Burrito?
A Qdoba chicken queso burrito is a delicious burrito that is made of a soft flour tortilla that's filled with tender grilled chicken, cilantro lime rice, black beans, queso sauce, pico de gallo, and sour cream. It's served with a side of tortilla chips and queso sauce.
Calories in a Qdoba Chicken Queso Burrito
Average Qdoba chicken queso burrito calories can range from 1050 to 1200. The total calories in this burrito depend on the fillings you choose and the serving size. Opting for additional toppings such as guacamole, cheese, or salsa can increase the calorie count.
Below is a detailed breakdown of the calorie count in a Qdoba chicken queso burrito based on its fillings:
Grilled Chicken
A single serving of grilled chicken that's used in a Qdoba chicken queso burrito has around 150 calories. This means that the chicken in the burrito could have around 300 to 450 calories, depending on the serving size.
Cilantro Lime Rice
The cilantro lime rice in a Qdoba chicken queso burrito contains approximately 200 to 250 calories per serving.
Black Beans
A serving of black beans that is used in a Qdoba chicken queso burrito has an estimated 140 to 170 calories per serving.
Queso Sauce
Queso sauce is one of the main ingredients in a Qdoba chicken queso burrito. The average calorie count in queso sauce is around 50 to 60 calories per serving.
Pico De Gallo
Pico de gallo is a healthy addition to a Qdoba chicken queso burrito with only 5 to 10 calories per serving.
Sour Cream
A serving size of sour cream used in a Qdoba chicken queso burrito has around 30 to 50 calories.
Tortilla Chips
The tortilla chips that come as a side with the burrito contain around 200 to 250 calories per serving.
Are Qdoba Chicken Queso Burritos Healthy?
A Qdoba chicken queso burrito is a high-calorie meal that can easily take up a significant proportion of your daily calorie intake. However, it can still be a healthy option if you make certain modifications to the ingredients.
Here are some tips to make your Qdoba chicken queso burrito healthier:
- Omit the sour cream: By leaving out the sour cream, you can reduce the calorie count by 30 to 50 calories.
- Choose a smaller tortilla: Qdoba offers different tortilla sizes; opting for a smaller one can reduce the calorie count by 80 to 100 calories.
- Ditch the chips: The tortilla chips add a substantial amount of calories to the meal. By skipping them, you can cut down the calorie count by 200 to 250 calories.
- Load up on veggies: Adding healthy vegetables such as lettuce, onions, and peppers to your burrito can help boost its nutritional content.
- Choose lean protein: Opting for grilled chicken or steak instead of high-fat meats such as barbacoa or pork can make your burrito healthier.
Conclusion
A Qdoba chicken queso burrito is a flavorful meal option that can quickly add up to your daily calorie intake. By keeping an eye on the fillings and making some modifications to the ingredients, you can still enjoy the taste without compromising your health goals.