Taco Bell Beef Burrito Carbs
Taco Bell is a popular fast food chain known for its affordable and tasty offerings. Among its most popular menu items is the beef burrito, which contains seasoned beef, rice, and creamy chipotle sauce all wrapped in a soft flour tortilla. But for those who are watching their carb intake, it's important to know just how many carbs are in a Taco Bell beef burrito.
How Many Carbs Are in a Taco Bell Beef Burrito?
According to Taco Bell's website, a beef burrito contains 64 grams of carbs. This accounts for 21% of the recommended daily value of carbs for someone following a 2,000 calorie diet. It's also important to note that the beef burrito contains 970 milligrams of sodium, which is 42% of the recommended daily value.
While the beef burrito is certainly a tasty option, it's clear that it's not the healthiest choice, especially for those who are watching their carb or sodium intake. However, if you're a fan of Taco Bell and want to indulge every once in a while, there are ways to make the beef burrito a little bit healthier.
Healthier Options at Taco Bell
Taco Bell actually offers several options for those who want to enjoy delicious food without consuming a ton of carbs or sodium. Here are a few healthier options to try:
- Power Menu Bowl: This bowl is packed with protein and fiber and contains only 17 grams of carbs. It's made with seasoned beef, lettuce, guacamole, and pico de gallo.
- Grilled Chicken Soft Taco: This taco is a great low-carb option and contains only 11 grams of carbs. It's made with grilled chicken, lettuce, and cheese, all wrapped in a soft flour tortilla.
- Black Beans and Rice: This side dish is a great way to get some fiber and protein, and it contains only 22 grams of carbs.
Of course, there are plenty of other options at Taco Bell that are lower in carbs and sodium than the beef burrito. If you're unsure about which items are the healthiest, you can always consult Taco Bell's nutrition information online or in the restaurant.
Conclusion
Taco Bell's beef burrito is a delicious and filling option, but it's not the healthiest choice for those who need to watch their carb or sodium intake. However, with a little bit of knowledge and some careful planning, it's possible to enjoy delicious fast food without completely derailing your diet. Next time you're at Taco Bell, consider trying one of the healthier options mentioned above, or even creating your own custom order using the nutrition information provided by the restaurant.