Chili's Smothered Chicken Burrito
If you are a fan of Mexican cuisine, then you have probably tried a burrito at least once in your lifetime. Burritos are stuffed flour tortillas filled with a variety of ingredients, including beans, rice, meat, cheese, and vegetables. One of the most popular burrito dishes in the United States is Chili's Smothered Chicken Burrito. This article will provide you with everything you need to know about this tasty and satisfying burrito dish.
The History of Chili's
Chili's Grill & Bar is a casual dining restaurant chain that was founded in Dallas, Texas, in 1975. The original restaurant served a variety of Tex-Mex dishes, including their famous chili. Over the years, Chili's has expanded its menu to include a wider range of American and international dishes. Today, there are over 1,600 Chili's locations in 32 countries around the world.
What is a Smothered Chicken Burrito?
Chili's Smothered Chicken Burrito is a dish that consists of a large flour tortilla filled with seasoned shredded chicken, rice, black beans, sour cream, and cheese. The burrito is then topped with a rich and spicy sauce made with tomatoes, chili powder, and cumin. The sauce is smothered over the burrito, hence the name "smothered" chicken burrito.
How is Chili's Smothered Chicken Burrito Made?
To make Chili's Smothered Chicken Burrito, you will need the following ingredients:
- 4 large flour tortillas
- 2 cups cooked shredded chicken
- 1 cup cooked white rice
- 1 can black beans, drained and rinsed
- 1/2 cup sour cream
- 1 cup shredded cheese
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can tomato sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
Here are the steps to follow to make the smothered chicken burrito:
- Preheat the oven to 350 degrees Fahrenheit.
- In a large bowl, combine the shredded chicken, cooked rice, and black beans.
- Place a large skillet over medium heat and add the olive oil.
- Add the diced onion and minced garlic and sauté for 2-3 minutes, until softened.
- Add the tomato sauce, chili powder, cumin, and salt to the skillet and bring to a simmer.
- Simmer for 5-7 minutes, until the sauce has thickened.
- Spread a few tablespoons of the sauce on the bottom of a 9x13 inch baking dish.
- Place a tortilla on a flat surface and spoon some of the chicken and rice mixture down the center of the tortilla.
- Top with a spoonful of sour cream and a sprinkle of shredded cheese.
- Roll the burrito tightly and place seam-side down in the baking dish.
- Repeat with the remaining tortillas and filling.
- Pour the remaining sauce over the burritos.
- Sprinkle with additional shredded cheese, if desired.
- Bake for 20-25 minutes, until the cheese is melted and the burritos are heated through.
- Serve hot and enjoy!
What is the Nutritional Information of Chili's Smothered Chicken Burrito?
Chili's Smothered Chicken Burrito is a delicious and filling dish, but it is also quite high in calories, fat, and sodium. According to the Chili's website, one order of Smothered Chicken Burrito contains:
- Calories: 1,440
- Total Fat: 82 grams
- Saturated Fat: 27 grams
- Trans Fat: 1 gram
- Cholesterol: 210 milligrams
- Sodium: 4,430 milligrams
- Total Carbohydrates: 118 grams
- Dietary Fiber: 14 grams
- Sugar: 11 grams
- Protein: 63 grams
Conclusion
If you are looking for a hearty and flavorful Mexican dish, then Chili's Smothered Chicken Burrito is definitely worth trying. However, it is important to note that the dish is quite high in calories and sodium, so it should be enjoyed in moderation. If you are watching your diet, there are plenty of other healthy and delicious Mexican dishes that you can try, such as grilled chicken or fish tacos, vegetable fajitas, or a refreshing tomato and avocado salad.
