Izzo's Illegal Burrito Gluten Free
As someone who has been diagnosed with gluten intolerance, it can be hard to find delicious fast food options that cater to our dietary restrictions. Fortunately, Izzo's Illegal Burrito, a popular Tex-Mex chain located throughout the Southeastern United States, offers gluten-free options on their menu.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It is what gives bread its chewy texture and is used as a binding agent in many processed foods. Unfortunately, for those with celiac disease or gluten sensitivity, consuming gluten can cause a range of uncomfortable symptoms, including digestive issues, headaches, and fatigue.
What is Izzo's Illegal Burrito?
Izzo's Illegal Burrito is a fast-casual Tex-Mex chain that specializes in burritos, bowls, and tacos. They pride themselves on using fresh, high-quality ingredients and offering a customizable menu that allows customers to build their own meals.
Gluten-Free Options at Izzo's Illegal Burrito
While Izzo's Illegal Burrito does not have a separate gluten-free menu, they do offer a number of options that are safe for those with gluten intolerance. These include:
- Salads: All of the salads at Izzo's can be made gluten-free by omitting the tortilla strips and choosing a gluten-free dressing.
- Bowls: Izzo's bowls are a great gluten-free option as they do not contain any tortillas or wraps. You can choose from a variety of proteins, vegetables, and toppings to customize your own bowl.
- Tacos: Izzo's tacos can also be made gluten-free by choosing a corn tortilla instead of a flour tortilla.
It is important to note that while these options are gluten-free, there is a risk of cross-contamination in the kitchen. If you have celiac disease or are highly sensitive to gluten, it is recommended that you speak with a manager before placing your order.
How to Order Gluten-Free at Izzo's Illegal Burrito
When ordering gluten-free at Izzo's Illegal Burrito, there are a few things to keep in mind:
- Let the staff know that you have a gluten intolerance and would like to order off the gluten-free menu.
- Ask about any potential cross-contamination risks in the kitchen and how the staff can prevent it.
- Choose a salad, bowl, or taco with corn tortillas to ensure that your meal is gluten-free.
- Avoid any toppings that may contain gluten, such as the tortilla strips or flour tortillas.
Other Tips for Eating Gluten-Free at Fast Food Chains
Eating gluten-free at fast food chains can be a challenge, but with a little bit of planning, it is possible. Here are some tips to keep in mind:
- Check the restaurant's website before you go to see if they have a gluten-free menu or options.
- Speak with a manager or server to ensure that your meal is prepared separately from gluten-containing foods.
- Stick to simple meals with basic ingredients to minimize the risk of cross-contamination.
- Bring your own gluten-free condiments, such as soy sauce or salad dressing, to ensure that your meal is safe.
Conclusion
While Izzo's Illegal Burrito does not have a separate gluten-free menu, they do offer a number of options that are safe for those with gluten intolerance. By speaking with a manager and choosing a salad, bowl, or taco with corn tortillas, you can enjoy a delicious Tex-Mex meal without compromising your health. Remember to always be vigilant when dining out and to communicate your dietary restrictions clearly with the staff.
