Taco Bell 7 Layer Burrito Calories
Are you a fan of Taco Bell's 7 Layer Burrito? Have you ever wondered how many calories are in this delicious burrito? If so, you've come to the right place. In this article, we'll explore the calorie count of the Taco Bell 7 Layer Burrito, as well as some tips for making it a healthier option.
What is the Taco Bell 7 Layer Burrito?
The Taco Bell 7 Layer Burrito is a menu item at the popular fast food chain Taco Bell. As the name suggests, it consists of seven layers of ingredients wrapped in a flour tortilla. The seven layers are:
- Refried beans
- Rice
- Seasoned beef
- Tomatoes
- Lettuce
- Sour cream
- Guacamole
It's a vegetarian option by default, as it doesn't contain any meat except for the seasoned beef.
How Many Calories Are in the Taco Bell 7 Layer Burrito?
The calorie count of the Taco Bell 7 Layer Burrito depends on the ingredients and size. According to the Taco Bell website, a regular-sized 7 Layer Burrito contains 440 calories. However, the calorie count can go up if you add extra ingredients or opt for a larger size.
It's worth noting that the 440 calorie count is just for the burrito itself. If you order a meal that includes the burrito, as well as a side and a drink, the calorie count will be much higher.
Tips for Making the Taco Bell 7 Layer Burrito Healthier
If you're trying to watch your calorie intake but still want to enjoy the Taco Bell 7 Layer Burrito, there are a few tips you can follow to make it a healthier option. Here are some ideas:
- Ask for no sour cream or guacamole to reduce the calorie count
- Opt for a smaller size or share it with a friend
- Ask for extra lettuce and tomatoes for a healthier veggie boost
- Choose a side salad or fruit instead of fries
- Drink water or unsweetened tea instead of soda
By making these simple changes, you can enjoy the Taco Bell 7 Layer Burrito without the guilt.
The Bottom Line
The Taco Bell 7 Layer Burrito is a delicious fast food option that's easy to love. While it's not the healthiest choice on the menu, you can still enjoy it in moderation by making a few simple changes. By knowing the calorie count and following these tips, you can indulge in this tasty burrito without sacrificing your health goals.