Bean And Egg Breakfast Burrito
Are you looking for a quick and easy breakfast option that is both healthy and filling? Look no further than the bean and egg breakfast burrito! This meal is packed with protein, fiber, and other essential nutrients that will keep you energized and satisfied all morning long. Plus, it's easy to make and can be customized to suit your taste preferences.
Ingredients
Before we get started, let's take a look at what you'll need:
- 4 large eggs
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/2 cup shredded cheddar cheese
- 4 large whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper, to taste
Preparation
Now that we have our ingredients, let's get cooking!
- In a large skillet, heat the olive oil over medium heat. Add the bell pepper and onion and sauté for 5-7 minutes, or until softened.
- Add the black beans to the skillet and cook for an additional 2-3 minutes, or until heated through.
- Crack the eggs into a separate bowl and whisk them together. Pour the eggs into the skillet and scramble them with the vegetables and beans.
- Once the eggs are cooked, remove the skillet from heat and season the mixture with salt and pepper to taste.
- Place a tortilla on a flat surface and spoon 1/4 of the egg mixture onto the center of the tortilla. Top with diced avocado and shredded cheddar cheese.
- Roll the tortilla into a burrito by folding the sides of the tortilla towards the center and then rolling it up from the bottom.
- Repeat this process with the remaining tortillas and egg mixture.
Customization
While this recipe is delicious as is, there are many ways to customize it to suit your taste preferences. Here are a few ideas:
- Use different types of beans, such as pinto or kidney.
- Add diced tomatoes or corn to the egg mixture.
- Swap out the cheddar cheese for feta or goat cheese.
- Top the burritos with salsa, hot sauce, or sour cream.
Conclusion
The bean and egg breakfast burrito is a healthy and delicious meal that is perfect for busy mornings. By using whole wheat tortillas and a variety of fresh vegetables, you can be sure that you are getting all the nutrients your body needs to start the day off right. With a little creativity, you can customize this recipe to suit your taste preferences and make it your own.