Bean And Rice Burrito Taco Bell Nutrition
If you are looking for a filling and tasty meal that is easy on your pockets, then the bean and rice burrito from Taco Bell is an excellent option. This fast-food chain is famous for its Mexican-inspired cuisine, including tacos, burritos, and nachos. With over 7,000 outlets in the United States, Taco Bell is ubiquitous across the country, and their bean and rice burrito is a popular vegetarian-friendly menu item. In this article, we will discuss the nutrition value of the bean and rice burrito at Taco Bell.
What Is The Bean And Rice Burrito?
The bean and rice burrito at Taco Bell is a vegetarian option made with a warm flour tortilla filled with seasoned rice, slow-cooked refried beans, and a blend of three different cheeses (cheddar, pepper jack, and mozzarella). This burrito is also available with additional toppings such as onions, lettuce, and tomatoes. Customers can customize the burrito by adding extra cheese, sour cream, or guacamole as per their preference.
Nutritional Value Of The Bean And Rice Burrito
The bean and rice burrito at Taco Bell is a healthy option for someone looking for a low-calorie meal. The burrito contains 380 calories, which is lower compared to other fast-food options like cheeseburgers or fried chicken sandwiches. The bean and rice burrito also contains 10g of protein, 63g of carbohydrates, and 11g of dietary fiber. The dietary fiber helps in regulating the digestive system and provides a feeling of fullness, which can prevent overeating.
However, the bean and rice burrito does contain some fat content, with 9g of total fat and 4g of saturated fat. The fat content is relatively low compared to other fast-food options, but it can still be a concern for individuals with a strict diet plan. Taco Bell also uses some artificial additives and preservatives in their refried beans and cheese blend, which can be a concern for some customers.
How To Make The Bean And Rice Burrito Healthier
To make the bean and rice burrito at Taco Bell healthier, customers can make a few modifications as per their preference. Firstly, the burrito can be ordered without cheese, which can reduce the fat and calorie intake. Customers can also ask for additional toppings such as lettuce, onions, and tomatoes, which can add nutrients and fiber to the burrito.
Another excellent way to make the bean and rice burrito healthier is by choosing a side of Pico de Gallo or Salsa. These traditional Mexican side dishes are made with fresh vegetables and provide an excellent source of nutrients and fiber. Customers can also opt for a glass of water or unsweetened iced tea instead of sugary beverages like soda or fruit juice.
Conclusion
In conclusion, the bean and rice burrito at Taco Bell is a healthy and vegetarian-friendly option for someone looking for a quick and affordable meal. The burrito contains a moderate amount of calories, protein, and fiber, which can provide energy and a feeling of fullness. However, the burrito does contain some fat content and artificial additives, which can be a concern for some customers. By making a few modifications and choosing healthier side dishes, customers can enjoy the bean and rice burrito as a part of a balanced diet plan.