Bean And Sweet Potato Burrito
The Bean And Sweet Potato Burrito is a delicious and healthy vegetarian dish that can be enjoyed by everyone, regardless of dietary restrictions. Whether you are a vegan, vegetarian or just looking for a healthy and tasty meal, this burrito is sure to satisfy your cravings for something filling and flavorful.
What is a Bean And Sweet Potato Burrito?
A Bean And Sweet Potato Burrito is a burrito made with a filling of mashed sweet potatoes and black beans. The filling is typically seasoned with spices such as chili powder, cumin, and garlic. The burrito can be served with a variety of toppings, including avocado, salsa, and sour cream. The result is a hearty and flavorful burrito that is both healthy and delicious.
Health Benefits of the Bean And Sweet Potato Burrito
The Bean And Sweet Potato Burrito is a healthy and nutritious meal that is packed with vitamins, fiber, and protein. Sweet potatoes are an excellent source of vitamin A and fiber, while black beans are a great source of protein and fiber. The combination of these two ingredients in the burrito makes for a filling and nutritious meal that can help you stay energized and full for longer periods of time. Additionally, the burrito is low in fat and calories, making it a great choice for those looking to maintain a healthy weight or lose weight.
How to Make a Bean And Sweet Potato Burrito
Making a Bean And Sweet Potato Burrito is simple and easy. Here is a basic recipe for the burrito:
Ingredients:
- 2 medium sweet potatoes
- 1 can of black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 4 large flour tortillas
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup salsa
Instructions:
- Preheat your oven to 400 degrees F.
- Pierce the sweet potatoes with a fork several times and place them on a baking sheet.
- Bake the sweet potatoes in the oven for about 45 minutes or until they are soft.
- Remove the sweet potatoes from the oven and let them cool for a few minutes.
- Peel the sweet potatoes and place them in a bowl.
- Add the black beans, cumin, chili powder, garlic powder, and salt to the bowl and mash everything together until well combined.
- Take one tortilla and place a few spoonfuls of the sweet potato and black bean mixture in the center of the tortilla.
- Top the mixture with diced avocado, chopped cilantro, and salsa.
- Roll the tortilla up tightly, tucking in the sides as you go.
- Repeat with the remaining tortillas and filling.
- Serve the burritos immediately.
Conclusion
The Bean And Sweet Potato Burrito is a delicious and healthy meal that can be enjoyed by anyone looking for a filling and flavorful vegetarian dish. The combination of sweet potatoes and black beans makes for a nutritious and satisfying meal that is low in fat and calories. Whether you are a vegetarian, vegan or just looking for a healthy and tasty meal, this burrito is sure to satisfy your cravings.