Bean Burrito From Taco Bell Calories
Are you a fan of Mexican food but worried about the calories? Then, you've probably heard about the bean burrito from Taco Bell. It's a popular item on the menu, and many people love it as a quick snack or meal. But, how many calories are there in a bean burrito from Taco Bell? Let's find out.
What's in a Bean Burrito from Taco Bell?
Before getting into the calorie count, let's take a look at what's inside the bean burrito from Taco Bell. As the name suggests, the main ingredient is beans. The burrito also contains seasoned rice, red sauce, and a blend of three cheeses - cheddar, pepper jack, and mozzarella.
The burrito is wrapped in a flour tortilla, making it easy to hold and eat. It's a vegetarian item, so if you're following a meat-free diet, the bean burrito from Taco Bell can be a good option.
Calories in a Bean Burrito from Taco Bell
Now, let's come to the most important question - how many calories are there in a bean burrito from Taco Bell? According to the website of Taco Bell, a regular bean burrito contains around 380 calories. This is for a 3.7 oz serving size.
However, if you're looking to reduce your calorie intake, there are a few things you can do. For instance, you can order a smaller size of the bean burrito. On the Taco Bell menu, there is an option for a mini bean burrito, which contains around 210 calories.
Another way to reduce the calorie count is to modify the burrito according to your preferences. For example, you can ask for less cheese or no cheese at all. You can also skip the red sauce or ask for it on the side. These modifications will not only cut down on calories but also make the burrito more personalized to your taste.
Nutritional Value of a Bean Burrito from Taco Bell
Aside from the calorie count, it's also important to look at the nutritional value of the bean burrito from Taco Bell. Here's a break down of the nutrients:
- Total Fat - 10g
- Saturated Fat - 4.5g
- Trans Fat - 0g
- Cholesterol - 20mg
- Sodium - 990mg
- Total Carbohydrates - 50g
- Dietary Fiber - 9g
- Sugars - 4g
- Protein - 13g
The burrito is a good source of dietary fiber, which helps with digestion and makes you feel full for longer. However, it's also high in sodium, so if you're watching your salt intake, you should be cautious.
Conclusion
So, there you have it - all the information you need about the bean burrito from Taco Bell. If you're looking for a quick and tasty snack, the bean burrito can be a good option. However, if you're on a diet or watching your calorie intake, make sure to order a smaller size or modify the burrito to your preferences. And as with any fast food, remember to consume it in moderation.