Bean Burrito Taco Bell Carbs
For many people, Taco Bell has become a go-to fast food restaurant for a quick and affordable meal. One of the most popular items on the menu is the Bean Burrito, which has become a staple for vegetarians and meat-eaters alike. But for those who are monitoring their carb intake, it's important to know the nutritional information of this menu item. In this article, we'll take a closer look at the Bean Burrito Taco Bell carbs and everything you need to know about them.
What is a Bean Burrito at Taco Bell?
A Bean Burrito at Taco Bell is a menu item that consists of a soft flour tortilla filled with refried beans, seasoned rice, and tangy red sauce. It's then topped with a blend of three cheeses, diced onions, and a flavorful cilantro dressing. This menu item has been a popular choice for many years, especially among vegetarians who are looking for a filling and tasty meat-free option.
Bean Burrito Taco Bell Carbs: How Many Are There?
So, how many carbs are in a Bean Burrito at Taco Bell? According to the official Taco Bell website, a regular Bean Burrito contains 54 grams of carbs. This includes 11 grams of dietary fiber, which brings the net carb count down to 43 grams. For those who are following a low-carb diet, this may be too high of a carb count for one meal.
However, Taco Bell does offer some modifications that can bring the carb count down. For example, you can order a Bean Burrito "fresco-style," which removes the cheese and replaces it with pico de gallo. This modification brings the carb count down to 38 grams, with 9 grams of dietary fiber. Another option is to order a "power bowl" with the same ingredients as a Bean Burrito, but without the tortilla. This modification brings the carb count down to 14 grams, with 8 grams of dietary fiber.
Other Nutritional Information
In addition to carbs, it's important to consider the other nutritional information of a Bean Burrito at Taco Bell. Here's a breakdown of the most important nutrients:
- Calories: 380
- Total fat: 11 grams
- Saturated fat: 4.5 grams
- Trans fat: 0 grams
- Cholesterol: 20mg
- Sodium: 1030mg
- Total carbohydrates: 54 grams
- Dietary fiber: 11 grams
- Total sugars: 3 grams
- Protein: 13 grams
It's important to note that these nutritional values are for a regular Bean Burrito. Modifications, such as ordering it fresco-style or as a power bowl, will have different nutritional values.
Conclusion
If you're looking for a filling and tasty vegetarian option at Taco Bell, the Bean Burrito is a great choice. However, if you're monitoring your carb intake, it's important to be aware of the carb count and other nutritional information. By making modifications, such as ordering it fresco-style or as a power bowl, you can reduce the carb count and still enjoy this classic menu item.