Calories In Bean Burrito Taco Bell
If you're a fan of Mexican fast food chains, you've probably tried the bean burrito from Taco Bell. The bean burrito is a vegetarian option that's relatively low in calories compared to other menu items. However, the calorie count can vary depending on how you order it and what toppings you add. In this article, we'll take a closer look at the calories in a bean burrito from Taco Bell and give you some tips on how to make it a healthier choice.
What is a bean burrito from Taco Bell?
A bean burrito from Taco Bell is made with refried beans, red sauce, and shredded cheese, all wrapped in a flour tortilla. The ingredients are simple, but the combination is tasty and satisfying. You can also customize your bean burrito with additional toppings like lettuce, tomatoes, guacamole, or sour cream.
How many calories are in a bean burrito from Taco Bell?
The calorie count of a bean burrito from Taco Bell depends on how it's prepared and what toppings you add. According to Taco Bell's website, a standard bean burrito contains 380 calories, 13 grams of protein, 52 grams of carbohydrates, 10 grams of fat, and 7 grams of fiber.
If you add lettuce, tomatoes, or onions to your bean burrito, the calorie count will be slightly higher. Adding guacamole or sour cream can also increase the calorie count significantly. For example, a bean burrito with guacamole has 460 calories, and a bean burrito with sour cream has 430 calories.
How to make a bean burrito from Taco Bell healthier?
If you're watching your calorie intake, there are several ways to make a bean burrito from Taco Bell healthier:
- Order it fresco-style: This means that the cheese and red sauce are replaced with pico de gallo, which is a combination of diced tomatoes, onions, and cilantro. This reduces the calorie count by about 20-30 calories.
- Opt for a smaller portion: Taco Bell offers a mini bean burrito that contains only 210 calories.
- Choose your toppings wisely: Stick to lettuce, tomatoes, and onions, and avoid high-calorie toppings like guacamole and sour cream.
- Go easy on the cheese: Cheese is high in calories and fat, so ask for a lighter amount or skip it altogether.
- Pair it with a side salad: Instead of ordering a side of nachos or fries, choose a side salad to add some fiber and nutrients to your meal.
Conclusion
A bean burrito from Taco Bell can be a relatively healthy choice if you order it without high-calorie toppings and pair it with a side salad. With 380 calories and 7 grams of fiber, it's a filling option that won't leave you feeling deprived. However, if you're trying to lose weight or watch your calorie intake, it's important to be mindful of the toppings you add and the portion size.