Calories In A Burrito Bowl From Chipotle
Chipotle is a popular fast-food chain known for its Mexican-inspired cuisine. One of its most popular dishes is the burrito bowl, which is a combination of rice, beans, vegetables, and meat or tofu. But how many calories does this dish contain? And is it a healthy choice? In this article, we will answer all your questions about the calories in a burrito bowl from Chipotle.
What is a Burrito Bowl?
A burrito bowl from Chipotle is a customizable dish that starts with a base of rice, beans, or salad. Customers can then add a variety of toppings like vegetables, salsa, cheese, and guacamole. They can also choose from different proteins like chicken, steak, barbacoa, carnitas, sofritas, or fajita veggies.
Calories in a Burrito Bowl from Chipotle
The number of calories in a burrito bowl from Chipotle depends on the ingredients you choose. According to the Chipotle website, a standard burrito bowl contains:
- 320-330 calories for the base (white or brown rice, black or pinto beans, or salad)
- 120-240 calories for the protein (chicken, steak, barbacoa, carnitas, sofritas, or fajita veggies)
- 20-280 calories for the toppings (salsa, cheese, sour cream, guacamole, or lettuce)
Therefore, a burrito bowl from Chipotle can range from 460 to 850 calories. However, if you want to reduce the calorie count, there are some options you can choose:
- Order a salad instead of rice and beans as your base
- Choose fajita veggies instead of meat
- Skip cheese and sour cream, or ask for them on the side
- Limit the amount of guacamole you add
By making these adjustments, you can create a burrito bowl that contains less than 500 calories.
Is a Burrito Bowl from Chipotle Healthy?
While burrito bowls from Chipotle can be high in calories, they can also be healthy if you choose the right ingredients. Rice and beans are a good source of fiber and protein, while vegetables add essential vitamins and minerals.
Protein options like chicken, steak, and sofritas are also good sources of protein, although they can be high in sodium. Fajita veggies are a low-calorie option that add flavor and nutrition to your burrito bowl.
Guacamole is a healthy source of fats, but it is also high in calories, so it should be consumed in moderation. Cheese and sour cream are high in saturated fat and calories, so they should also be limited.
Overall, a burrito bowl from Chipotle can be a healthy and satisfying meal if you choose nutritious ingredients and watch your portion sizes.
In Conclusion
Chipotle's burrito bowl is a popular and customizable dish that is loved by many. However, it can also be high in calories, depending on the ingredients you choose. By making smart choices and limiting calorie-dense toppings, you can create a healthy and delicious meal that fits your dietary needs.