Calories Mcdonald's Breakfast Burrito
McDonald's Breakfast Burrito is a popular breakfast item that many Americans enjoy. The Breakfast Burrito is made with scrambled eggs, sausage, cheese, and onions, all wrapped in a soft tortilla. While the Breakfast Burrito may be delicious, many people are concerned about the calorie count of this breakfast item.
Calorie Count of McDonald's Breakfast Burrito
The calorie count of McDonald's Breakfast Burrito varies depending on the size and type of burrito that you order. According to McDonald's, a regular Breakfast Burrito contains 300 calories, while a larger Steak and Egg Burrito contains 660 calories.
In addition to the calorie count, the Breakfast Burrito also contains a significant amount of fat and sodium. A regular Breakfast Burrito contains 12 grams of fat and 790 milligrams of sodium, while a larger Steak and Egg Burrito contains 36 grams of fat and 1,450 milligrams of sodium.
Ingredients in McDonald's Breakfast Burrito
The McDonald's Breakfast Burrito contains several ingredients that contribute to its calorie count and nutritional value. Here are the ingredients in a regular Breakfast Burrito:
- Flour Tortilla
- Scrambled Eggs
- Sausage
- Shredded Cheddar/Jack Cheese
- Onions
- Green Chiles
While the Breakfast Burrito may be high in calories, it does contain some nutritional benefits. The eggs in the burrito provide protein, while the cheese provides calcium. However, the sausage in the burrito is high in fat and sodium.
Alternatives to McDonald's Breakfast Burrito
If you're looking for a healthier breakfast option, there are several alternatives to McDonald's Breakfast Burrito. Here are a few options:
- Egg McMuffin - 300 calories, 13 grams of fat, 820 milligrams of sodium
- Fruit and Maple Oatmeal - 310 calories, 4 grams of fat, 160 milligrams of sodium
- Fruit 'N Yogurt Parfait - 150 calories, 2 grams of fat, 85 milligrams of sodium
These options provide a lower calorie count and are lower in fat and sodium than the Breakfast Burrito. However, they still provide nutritional benefits and are a great way to start your day.
Conclusion
The McDonald's Breakfast Burrito is a popular breakfast item that is high in calories, fat, and sodium. While it may be delicious, there are healthier alternatives that provide similar nutrition benefits. When ordering breakfast at McDonald's, consider choosing options that are lower in calories, fat, and sodium to start your day off on the right foot.