Chicken Burrito With Black Beans And Rice
Chicken burritos are a popular Mexican dish that can be made in many different ways. One of the most delicious and healthy versions is the chicken burrito with black beans and rice. This flavor-packed burrito is a complete meal that is perfect for lunch or dinner. In this article, we will share a recipe for making this mouth-watering dish and explore its health benefits.
What Are the Ingredients for a Chicken Burrito With Black Beans And Rice?
The ingredients for a chicken burrito with black beans and rice are simple and can be easily found at your local grocery store. You will need the following:
- 2 cups cooked chicken, shredded
- 1 15-ounce can of black beans
- 1 cup of rice
- 1/2 cup of salsa
- 1/2 cup of sour cream
- 1 cup shredded cheese
- 1 tbsp olive oil
- Salt and pepper to taste
- Flour tortillas
Optional: chopped onions, jalapeno peppers, and cilantro.
How to Make a Chicken Burrito With Black Beans And Rice?
Here are the simple steps to make a chicken burrito with black beans and rice:
- Preheat the oven to 375°F (190° C).
- Cook the rice according to the package instructions, set aside.
- In a skillet over medium heat, add a tablespoon of olive oil and sauté the shredded chicken until cooked through.
- Add the drained black beans, salsa, salt, and pepper to taste. Cook for an additional 5 minutes.
- In a separate bowl, mix the cooked rice with sour cream and shredded cheese.
- Lay out the tortillas and spoon the chicken and bean mixture onto each tortilla, followed by the rice and cheese mixture.
- Roll the tortillas into burritos and place them seam-side down in a baking dish.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Optional: garnish with chopped onions, jalapeno peppers, and cilantro.
- Serve hot and enjoy!
What are the Health Benefits of a Chicken Burrito With Black Beans and Rice?
Chicken burritos with black beans and rice are not only delicious, but they are also loaded with health benefits. Here are some reasons why:
- High in Protein: Chicken is a great source of lean protein, which helps to build and repair muscles.
- High in Fiber: Black beans are high in fiber, which can help to lower cholesterol and improve digestion.
- Low in Fat: This recipe uses sour cream and cheese in moderation, making it a healthier option compared to other burrito recipes.
- Great Source of Carbohydrates: Rice is a great source of energy and keeps you feeling full for longer periods.
- Packed with Nutrients: Salsa is a great source of vitamins and minerals, especially vitamin C, which is essential for a healthy immune system.
Conclusion
Overall, a chicken burrito with black beans and rice is a delicious and healthy meal that can be enjoyed by the whole family. It's easy to make, loaded with protein, fiber, and other essential nutrients, and can be customized to your liking by adding your favorite toppings. Give this recipe a try and take your taste buds on a flavorful journey!