Mad Mex Burrito Bowl Calories
When it comes to fast-casual Mexican food, Mad Mex is a popular chain with a wide variety of options to choose from. Among their most popular dishes is the burrito bowl – a flavorful combination of rice, beans, protein, and toppings. If you're someone who watches their calorie intake, you may be wondering just how many calories are in a Mad Mex Burrito Bowl. In this article, we'll take a closer look at the nutritional information of Mad Mex Burrito Bowls, so you can make an informed decision about what to order next time you visit.
What is a Mad Mex Burrito Bowl?
First things first, let's clarify what exactly a Mad Mex Burrito Bowl is. It's a dish that starts with a base of rice and beans, which are then topped with your choice of protein (such as chicken, beef, shrimp, or tofu), veggies, salsa, guacamole, and cheese. You can customize your bowl to fit your taste preferences, and the end result is a hearty and flavorful meal.
Calories in a Mad Mex Burrito Bowl
The number of calories in a Mad Mex Burrito Bowl can vary depending on your protein and topping choices. However, there are some general guidelines to keep in mind. According to the Mad Mex website, a "standard" burrito bowl with chicken, rice, beans, salsa, cheese, and guacamole contains the following:
- Calories: 860
- Total fat: 40g
- Saturated fat: 14g
- Cholesterol: 135mg
- Sodium: 1510mg
- Total carbohydrates: 70g
- Dietary fiber: 10g
- Sugars: 6g
- Protein: 58g
It's worth noting that these numbers can change if you opt for a different protein or different toppings. For example, if you skip the cheese and guacamole, you can save around 150 calories. If you choose beef instead of chicken, you'll add around 80 calories to your bowl. And if you add sour cream or extra cheese, you'll be adding even more calories and fat.
Healthy Modifications for Your Burrito Bowl
If you're looking to enjoy a Mad Mex Burrito Bowl without going overboard on calories, there are some modifications you can make to keep things healthier. Here are a few ideas:
- Choose a smaller size: Mad Mex offers both "standard" and "small" sizes for their burrito bowls. Opting for the small size can help you cut down on calories and portion sizes.
- Skip the cheese and guacamole: These toppings are delicious, but they also add a lot of calories and fat to your bowl. Consider skipping them or opting for a small amount.
- Load up on veggies: Adding extra veggies to your bowl is a great way to add flavor, fiber, and nutrients without adding a lot of calories. Consider adding peppers, onions, tomatoes, or corn to your bowl.
- Choose a lighter protein: Chicken, shrimp, and tofu are all healthier protein options than beef or pork. Consider choosing one of these options to keep your meal leaner.
Conclusion
A Mad Mex Burrito Bowl can be a delicious and satisfying meal, but it's important to be aware of the calorie content so you can make informed choices. By understanding the nutritional information and making some modifications to your order, you can enjoy a tasty burrito bowl while still maintaining a healthy lifestyle.