Mcdonald's Egg Sausage Burrito Calories
If you are a fan of fast food, then you have probably had a McDonald's breakfast burrito at least once. One of the most popular items on McDonald's breakfast menu, the Egg Sausage Burrito, is a tasty and convenient way to start your day. But have you ever wondered how many calories are in this delicious breakfast item? In this article, we will dive into the nutrition information of McDonald's Egg Sausage Burrito and everything else you need to know about it.
What is McDonald's Egg Sausage Burrito?
The McDonald's Egg Sausage Burrito is a breakfast burrito made with fluffy scrambled eggs, savory sausage, roasted vegetables, melty cheddar cheese, and a soft tortilla wrap. It weighs around 103 grams and is a popular breakfast item in the United States. It is also available in some other countries where McDonald's operates.
Nutrition Information of McDonald's Egg Sausage Burrito
Here is a breakdown of the nutrition information of McDonald's Egg Sausage Burrito:
- Calories: 300
- Total Fat: 13g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 225mg
- Sodium: 790mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 19g
As you can see, the Egg Sausage Burrito is a relatively high-calorie item, with 300 calories per serving. It also contains a significant amount of fat, cholesterol, and sodium, which should be considered if you're trying to maintain a balanced diet. However, it is high in protein, which can help keep you full and satisfied throughout the day.
How to Make the McDonald's Egg Sausage Burrito Healthier
If you're concerned about the calorie and fat content of the McDonald's Egg Sausage Burrito, there are a few things you can do to make it healthier.
- Ask for no cheese: Cheese is a significant source of fat in the Egg Sausage Burrito, and removing it can significantly reduce the calorie count.
- Choose a wheat tortilla: If available, opt for a wheat tortilla instead of a white one. It will add fiber and nutrients to your meal.
- Request extra vegetables: Adding extra vegetables to your breakfast burrito can increase the fiber and micronutrient content of your meal.
- Avoid the sauces: The sauces that come with the Egg Sausage Burrito can be high in calories and sodium. You can ask for them to be left out or on the side to control the amount you consume.
Conclusion
The McDonald's Egg Sausage Burrito is a delicious and convenient breakfast item that many Americans enjoy. However, it is crucial to keep in mind the nutrition information when making food choices. With the above tips, you can still enjoy the Egg Sausage Burrito while making it a healthier option.