Carbs In Taco Bell Burrito Supreme
If you're a fan of fast food, you've probably heard of the Taco Bell Burrito Supreme. This popular menu item is a burrito that's loaded with seasoned beef, refried beans, lettuce, tomatoes, onions, cheese, and sour cream, all wrapped up in a warm flour tortilla. It's delicious, filling, and perfect for when you need a quick and easy meal on the go. But if you're watching your carb intake, you might be wondering just how many carbs are in a Taco Bell Burrito Supreme. In this article, we'll break down everything you need to know about the carbs in this tasty fast food item.
Carbs In A Taco Bell Burrito Supreme
The number of carbs in a Taco Bell Burrito Supreme will vary depending on a few factors, including the size of the burrito, any toppings or modifications you make, and the specific ingredients used by the restaurant you're ordering from. In general, however, you can expect a Taco Bell Burrito Supreme to contain around 60-70 grams of carbs per serving.
Some of the primary sources of carbs in a Taco Bell Burrito Supreme include:
- Flour tortilla: The burrito shell itself is likely to contain around 40-50 grams of carbs, depending on its size and thickness.
- Refried beans: These are a common ingredient in the burrito and can contribute around 10-15 grams of carbs per serving.
- Rice: Some versions of the burrito might also include rice, which can add an additional 20-30 grams of carbs.
Other sources of carbs in a Taco Bell Burrito Supreme might include the vegetables, cheese, and sour cream. However, these are likely to be minor contributors overall.
Low-Carb Modifications
If you're following a low-carb or keto diet, you might be hesitant to indulge in a Taco Bell Burrito Supreme. However, there are a few modifications you can make to reduce the carb count and make the burrito a bit more diet-friendly. Here are a few ideas:
- Order it "fresco-style": This means that the burrito will be made with fresh pico de gallo instead of the usual tomatoes, lettuce, and cheese. This can help to cut down on the carb count and also adds some extra flavor and freshness to the burrito.
- Order it "protein-style": Instead of the flour tortilla, ask for your burrito to be wrapped in a lettuce leaf instead. This will significantly reduce the number of carbs in the dish while also adding some extra fiber and nutrients.
- Remove the rice and beans: If you want to go all-out on the low-carb front, you can ask for your burrito to be made without rice or beans altogether. This will drastically reduce the number of carbs in the dish and turn it into a hearty, high-protein meal that's perfect for your diet.
Conclusion
If you're a fan of fast food, the Taco Bell Burrito Supreme is definitely worth trying. With its filling combination of beef, beans, and vegetables, it's a tasty and satisfying meal that's perfect for when you're on the go. While it might not be the most diet-friendly option out there, there are plenty of modifications you can make to reduce the carb count and make it a bit healthier. Just remember to enjoy it in moderation and balance it out with plenty of nutrient-dense foods to keep your body healthy and happy.