Mcdonalds Breakfast Sausage Burrito Nutrition
Are you a fan of breakfast burritos? If so, you've likely tried the McDonald's Breakfast Sausage Burrito. But have you ever wondered about its nutritional value? In this article, we'll break down the ingredients, calories, and other important nutritional information about this popular fast food item.
Ingredients of McDonald's Breakfast Sausage Burrito
The McDonald's Breakfast Sausage Burrito is made with the following ingredients:
- Flour tortilla
- Egg
- Sausage patty
- Cheddar cheese
- Onions
- Green and red bell peppers
- Jalapeño peppers
- Seasoning
The flour tortilla used in the burrito is made with enriched flour, water, vegetable oil, baking powder, salt, and other ingredients. The egg used in the burrito is a folded egg patty made with whole eggs, nonfat milk, modified food starch, salt, and citric acid. The sausage patty is made with pork, water, salt, spices, dextrose, and preservatives. The cheddar cheese used in the burrito is made with milk, cheese culture, salt, enzymes, and annatto color. The onions, bell peppers, and jalapeño peppers are fresh.
Overall, the ingredients in the McDonald's Breakfast Sausage Burrito are relatively simple and straightforward, with no artificial flavors or colors.
Calories and Nutritional Value
The McDonald's Breakfast Sausage Burrito contains the following nutritional information:
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 190mg
- Sodium: 790mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g
As you can see, the McDonald's Breakfast Sausage Burrito is relatively high in calories, with a total of 300. It's also high in fat, with 16g of total fat, including 6g of saturated fat. It's important to note that the American Heart Association recommends consuming no more than 13g of saturated fat per day for a 2,000 calorie diet.
The burrito is also relatively high in cholesterol and sodium, with 190mg of cholesterol and 790mg of sodium. The recommended daily intake of cholesterol is less than 300mg, and the recommended daily intake of sodium is less than 2,300mg.
On the positive side, the McDonald's Breakfast Sausage Burrito is a good source of protein, with 12g per serving, and contains some dietary fiber.
Is the McDonald's Breakfast Sausage Burrito Healthy?
While the McDonald's Breakfast Sausage Burrito is not the healthiest breakfast option out there, it can be a part of a balanced diet if consumed in moderation. It's important to balance the high levels of fat, cholesterol, and sodium in the burrito with other healthy foods throughout the day.
If you're watching your calorie or sodium intake, there are other breakfast options at McDonald's that may be a better choice. For example, the Egg McMuffin contains 300 calories, 13g of fat, and 730mg of sodium, which is slightly lower in all categories than the Breakfast Sausage Burrito.
Conclusion
The McDonald's Breakfast Sausage Burrito is a popular fast food item with a simple list of ingredients. While it's relatively high in calories, fat, cholesterol, and sodium, it can be part of a balanced diet if consumed in moderation. Always remember to balance it with other healthy choices throughout the day.
