Mexican Black Bean Burrito Recipe
If you're looking for a delicious and healthy meal that's easy to make, then you can't go wrong with a Mexican black bean burrito! This dish is packed full of flavor, protein, and fiber, making it the perfect choice for a quick lunch or dinner. Not to mention, it's a great way to use up any leftover veggies or beans you might have on hand. In this article, we'll show you how to make a delicious Mexican black bean burrito that's sure to become a family favorite.
Ingredients
Before we get started, let's take a look at the ingredients you'll need:
- 8 large flour tortillas
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 jalapeño pepper, seeded and diced
- 1 cup corn kernels
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 cup cilantro, chopped
- 1/4 cup sour cream
- 1/4 cup salsa
- 1 cup shredded cheddar cheese
Instructions
Now that you have your ingredients, let's get started:
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the black beans, red pepper, onion, jalapeño, and corn.
- Add the olive oil, salt, chili powder, cumin, smoked paprika, and black pepper to the bowl and stir well.
- Spread the mixture evenly onto a greased baking sheet.
- Bake for 20-25 minutes, or until the veggies are tender and slightly browned.
- While the veggies are roasting, warm your tortillas in the oven or microwave.
- Once the veggies are done, remove them from the oven and stir in the cilantro.
- To assemble your burritos, place a tortilla on a plate and add a scoop of the roasted veggie mixture to the center.
- Add a tablespoon of sour cream, a tablespoon of salsa, and a handful of shredded cheese to the top of the veggies.
- Roll the burrito up tightly, tucking in the sides as you go.
- Repeat with the remaining tortillas and filling.
- Serve warm and enjoy!
Variations
If you're looking to mix things up a bit, here are some variations you can try:
- Add some cooked rice or quinoa to the filling for an extra boost of protein and fiber.
- Swap out the black beans for pinto beans, kidney beans, or chickpeas.
- Top your burritos with some fresh guacamole or diced avocado for some added healthy fats.
- If you like things spicy, try adding some hot sauce or extra jalapeño peppers to the filling.
- Use lettuce leaves instead of tortillas for a low-carb option.
Conclusion
A Mexican black bean burrito is a delicious and healthy meal that's perfect for just about any occasion. Whether you're looking for a quick lunch or an easy dinner, this dish is sure to satisfy. So why not give it a try today? We hope you enjoy this recipe as much as we do!