Pollo Loco Keto Burrito Nutrition
Are you following a ketogenic diet? If so, you may be wondering what you can eat at restaurants without breaking your diet. One option is the Pollo Loco Keto Burrito. In this article, we'll discuss the nutrition of this popular dish and why it can be a great choice for those following a ketogenic diet.
What is a Pollo Loco Keto Burrito?
A Pollo Loco Keto Burrito is a low-carb, high-fat burrito that is made with marinated grilled chicken, avocado, jack cheese, pico de gallo, and shredded lettuce, all wrapped in a large lettuce leaf instead of a tortilla. The burrito is then topped with a creamy avocado salsa, which adds healthy fats to the dish.
What are the Nutritional Benefits of a Pollo Loco Keto Burrito?
One of the biggest benefits of the Pollo Loco Keto Burrito is that it is low in carbohydrates. Each burrito contains only 9 grams of net carbs, which is well within the ketogenic diet's limit of 20-50 grams of net carbs per day.
The burrito is also high in healthy fats, which is a key component of the ketogenic diet. Each burrito contains 53 grams of fat, with 22 grams of saturated fat. While this may sound like a lot, it's important to remember that the ketogenic diet is a high-fat diet, and fat is used as the primary source of energy instead of carbohydrates.
In addition to being low in carbs and high in healthy fats, the Pollo Loco Keto Burrito is also a good source of protein. Each burrito contains 36 grams of protein, which is important for building and maintaining muscle mass.
What are the Ingredients in a Pollo Loco Keto Burrito?
The ingredients in a Pollo Loco Keto Burrito include:
- Marinated grilled chicken
- Avocado
- Jack cheese
- Pico de gallo
- Shredded lettuce
- Lettuce leaf
- Avocado salsa
All of these ingredients are low in carbs and high in healthy fats, making them a great choice for those following a ketogenic diet.
Is the Pollo Loco Keto Burrito a Healthy Choice?
The Pollo Loco Keto Burrito can be a healthy choice for those following a ketogenic diet. However, it's important to remember that this dish is high in calories and fat, so it should be eaten in moderation.
If you're looking to make this dish even healthier, you can ask for extra lettuce and skip the avocado salsa, which is high in calories and fat. You can also ask for extra chicken to increase the protein content of the dish.
Conclusion
The Pollo Loco Keto Burrito is a delicious low-carb, high-fat burrito that is perfect for those following a ketogenic diet. It's packed with healthy fats, protein, and fiber, and it's a great way to stay on track with your diet while eating out. Just make sure to eat it in moderation, and you'll be able to enjoy this delicious dish without any guilt.