Sausage Burrito Mcdonald's Calories
Have you ever wondered how many calories are in a McDonald's Sausage Burrito? In this article, we will explore the calorie count of this popular breakfast item and offer some tips for making healthier choices.
What is a Sausage Burrito from McDonald's?
A Sausage Burrito from McDonald's is a breakfast item made up of a flour tortilla filled with scrambled eggs, sausage, melted American cheese, onions, and peppers. It is a popular breakfast option for those who are on the go and looking for a quick and satisfying meal.
How Many Calories are in a Sausage Burrito from McDonald's?
The calorie count of a McDonald's Sausage Burrito is 300 calories. Along with the 13 grams of protein, it also contains 16 grams of fat, 3 grams of fiber, and 26 grams of carbohydrates. While the protein content is high, the fat and carbohydrate content is also significant, making it a less than ideal choice for those trying to watch their calorie intake or maintain a healthy diet.
How to Make Healthier Choices at McDonald's
While it can be tempting to indulge in a Sausage Burrito from McDonald's, there are some healthier options available if you are looking to watch your calorie intake. Here are some tips:
- Choose the Egg White Delight McMuffin over the Sausage Burrito, which contains only 250 calories and 8 grams of fat.
- Choose the Fruit & Maple Oatmeal, which contains 290 calories and 4 grams of fat, over a breakfast sandwich.
- Opt for water, unsweetened tea, or black coffee instead of soda or sugary drinks.
- Avoid the hash browns, which contain 150 calories and 9 grams of fat.
- Customize your order by asking for no cheese or sauce, and choosing grilled chicken over fried.
Conclusion
The McDonald's Sausage Burrito is a popular breakfast option, but it is important to remember the calorie count and nutrient content. While it can fit into a balanced diet, there are other options available that are lower in calories and fat. By making healthier choices and customizing your order, you can enjoy a satisfying breakfast without sabotaging your diet.