Black Bean Burrito Recipe Vegan
Are you looking for a healthy and tasty meal that is vegan? Then you have come to the right place! In this article, we will share a delicious black bean burrito recipe that is perfect for vegans. This recipe is easy to make and packed with nutrients. Let's get started!
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup uncooked brown rice
- 1/2 cup water
- 1 tablespoon olive oil
- 1/4 cup diced red onion
- 1/4 cup diced green bell pepper
- 1/4 cup diced red bell pepper
- 1/4 cup diced yellow bell pepper
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 6 whole wheat tortillas
Instructions:
- Cook the brown rice according to package instructions.
- In a large skillet, heat the olive oil over medium heat.
- Add the red onion, green bell pepper, red bell pepper, and yellow bell pepper. Cook for about 5 minutes or until the vegetables are tender.
- Add the black beans, cilantro, lime juice, cumin, chili powder, garlic powder, salt, and cayenne pepper to the skillet. Cook for 2-3 minutes, stirring occasionally.
- Add the cooked brown rice to the skillet and stir until well combined.
- Place a tortilla on a plate and add a generous scoop of the black bean and rice mixture.
- Roll the burrito tightly and place it seam-side down on a baking sheet.
- Repeat with the remaining tortillas and filling.
- Bake the burritos in a preheated 350°F oven for 10-15 minutes or until heated through.
- Serve hot and enjoy!
Health Benefits of Black Bean Burrito:
Black beans are a great source of plant-based protein, fiber, and essential nutrients. They are also low in fat and cholesterol-free. Brown rice is a complex carbohydrate that provides energy and fiber. Vegetables like bell peppers and onions are rich in antioxidants and vitamins. Cilantro is a good source of vitamin K and has anti-inflammatory properties. All these ingredients make this black bean burrito recipe an ideal choice for vegans who want to enjoy a healthy and tasty meal!
Tips and Variations:
Here are some tips and variations to make this recipe more interesting:
- You can add other vegetables like corn, tomatoes, or spinach to the filling.
- You can top the burritos with salsa, avocado, or vegan cheese.
- You can use whole wheat or gluten-free tortillas depending on your dietary needs.
- You can make a big batch of the filling and freeze it for later use.
Conclusion:
Black bean burrito recipe is a delicious and healthy vegan meal option that you can enjoy any time of the day. It is easy to make, packed with nutrients, and versatile enough to customize to your liking. So, why not try this recipe today and enjoy a flavorful and satisfying meal!