El Burrito Jr Nutrition Facts
When it comes to Mexican cuisine, burritos are one of the most popular dishes. They're savory, filling, and can be customized to suit individual tastes. However, as delicious as burritos are, they can also be quite high in calories, sodium, and fat. This is why it's essential to understand the nutrition facts of your favorite burrito place, such as El Burrito Jr. In this article, we'll take an in-depth look at El Burrito Jr's nutrition facts and give you some tips for making healthier choices.
Who is El Burrito Jr?
El Burrito Jr is a family-owned Mexican restaurant chain that has been serving authentic Mexican food in the Southern California area for over 40 years. They offer a wide range of dishes, including tacos, burritos, taquitos, and quesadillas, as well as vegetarian and vegan options.
El Burrito Jr's menu is full of classic Mexican dishes with a modern twist, and their prices are affordable, making it an excellent choice for families and college students on a budget.
What are the Nutrition Facts of El Burrito Jr's Burritos?
El Burrito Jr's burritos are a popular menu item and come in various sizes, including small, regular, and super. Here are the calories, fat, and sodium levels for their most popular burritos:
- The Regular Bean and Cheese Burrito contains 550 calories, 22g of fat, and 1,150mg of sodium.
- The Super Bean and Cheese Burrito contains 1,060 calories, 40g of fat, and 2,370mg of sodium.
- The Carne Asada Burrito contains 760 calories, 34g of fat, and 1,750mg of sodium.
- The Super Carne Asada Burrito contains 1,220 calories, 55g of fat, and 2,700mg of sodium.
As you can see, El Burrito Jr's burritos are high in calories, fat, and sodium. This is because they are typically filled with ingredients like beans, cheese, sour cream, and meat, which are all high in calories and sodium. However, you can make your burrito healthier by making some simple swaps.
How to Make Your Burrito Healthier
If you're looking to make your burrito healthier, here are some tips:
- Swap out the flour tortilla for a whole wheat tortilla. This will increase the fiber content of your burrito and make you feel fuller for longer.
- Opt for a vegetarian burrito. El Burrito Jr offers vegetarian and vegan options that are lower in calories and fat than their meat-filled counterparts.
- Choose grilled chicken or fish instead of beef. This will reduce the saturated fat content of your burrito.
- Skip the sour cream and cheese. These toppings are high in calories and fat. Instead, opt for healthier options like salsa, guacamole, or pico de gallo.
The Verdict
El Burrito Jr is a fantastic restaurant for anyone who loves delicious Mexican food. However, as with any restaurant, it's essential to be mindful of the nutrition facts of their menu items. By making some simple swaps and choosing healthier options, you can enjoy a tasty and nutritious burrito that won't derail your diet.