Black Bean Vegan Burrito Recipe
If you’re looking for a delicious and healthy meal option, you can never go wrong with a vegan burrito recipe. And if you’re a fan of black beans, then this recipe is perfect for you! In this article, we’ll share with you a step-by-step guide to preparing a black bean vegan burrito that’s not only filling but also packed with essential nutrients.
Ingredients:
Here are the ingredients you’ll need to prepare your black bean vegan burrito:
- 1 can black beans (rinsed and drained)
- 1/2 onion (diced)
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 1/2 yellow squash (sliced)
- 1/2 zucchini (sliced)
- 1/2 cup corn
- 1/4 cup cilantro (chopped)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 4 large tortillas (flour or corn)
- 1 cup cooked brown rice
- 1 avocado (sliced)
- 1 lime (cut into wedges)
Instructions:
Here’s how to prepare your black bean vegan burrito:
- Heat olive oil in a large pan over medium heat. Add onion and cook until translucent.
- Add the red and green bell peppers, squash, and zucchini. Stir occasionally until vegetables are tender.
- Add the black beans, corn, chili powder, cumin, salt, and pepper. Mix well and cook until the beans are heated through.
- Warm the tortillas in the microwave or oven. Place a scoop of rice in the center of the tortilla and spread it out.
- Add the black bean and vegetable mixture on top of the rice. Sprinkle with chopped cilantro.
- Place a slice of avocado on top of the mixture. Squeeze a wedge of lime over the avocado.
- Roll up the tortilla and tuck in the sides to keep everything inside.
- Cut the burrito in half and serve.
Benefits of Black Bean Vegan Burrito:
This vegan burrito recipe is not only delicious but also loaded with essential nutrients. Here are some of the benefits of the ingredients:
- Black beans: High in protein, fiber, and iron.
- Bell peppers: Rich in vitamin C and antioxidants.
- Squash and zucchini: Low in calories and high in fiber, vitamin A, and potassium.
- Corn: Rich in fiber and antioxidants.
- Cilantro: Contains antioxidants and has anti-inflammatory properties.
- Brown rice: High in fiber and minerals such as magnesium and selenium.
- Avocado: High in healthy fats, fiber, and potassium.
Tips:
To make your black bean vegan burrito even more flavorful, here are some tips:
- Add some salsa or hot sauce to the burrito for an extra kick.
- Choose whole wheat tortillas instead of flour or corn for added fiber.
- Use leftover rice or quinoa instead of brown rice.
- Top the burrito with some vegan cheese or sour cream for added creaminess.
Conclusion:
Preparing a black bean vegan burrito is not only easy but also a healthy meal option that’s perfect for any time of the day. You can customize the ingredients based on your taste preference and add some extra toppings to make it even more flavorful. With this recipe, you can enjoy a delicious and filling meal that’s packed with essential nutrients.