Blue Coast Burrito Cabo Bowl Calories
Fast food has become a staple in the American diet, and Blue Coast Burrito is no exception. With locations all over the United States, their Cabo Bowl is a fan favorite that boasts a variety of flavors and ingredients. But have you ever wondered just how many calories you're consuming with each bite? In this article, we'll take a detailed look at the nutritional value of Blue Coast Burrito's Cabo Bowl, so you can make an informed decision about what you're putting into your body.
What is a Cabo Bowl?
The Cabo Bowl is one of Blue Coast Burrito's signature dishes. It consists of a bed of Spanish rice, black beans, and lettuce, topped with your choice of grilled meat (chicken, steak, or shrimp), cheese, pico de gallo, sour cream, and guacamole. It's a hearty and filling meal that's perfect for lunch or dinner.
Calories in a Cabo Bowl
Now, let's get down to the nitty gritty - how many calories are in a Cabo Bowl? According to Blue Coast Burrito's website, a standard Cabo Bowl with chicken clocks in at around 810 calories. However, this number can vary depending on what toppings you choose and how much of each ingredient is used. For example, adding cheese and sour cream will increase the calorie count significantly, while skipping the guacamole will bring it down a bit.
Other Nutritional Information
Calories aren't the only important factor to consider when choosing what to eat. Here's a breakdown of the other nutritional information for a standard Cabo Bowl with chicken:
- Total Fat: 31g
- Saturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 135mg
- Sodium: 1500mg
- Total Carbohydrates: 76g
- Dietary Fiber: 17g
- Sugars: 6g
- Protein: 53g
As you can see, the Cabo Bowl is high in both fat and sodium. It's also relatively high in carbohydrates, although the fiber content helps to balance that out a bit. If you're watching your diet, you may want to consider choosing a different meal option.
How to Make a Healthier Cabo Bowl
If you're a die-hard Cabo Bowl fan but you're concerned about the calorie and fat content, there are some steps you can take to make your meal a bit healthier. Here are a few tips:
- Choose a lower-fat protein option, like grilled chicken or shrimp
- Skip the cheese and sour cream
- Ask for extra veggies, like bell peppers or onions
- Use salsa or hot sauce instead of guacamole for some extra flavor
- Ask for a smaller portion size or split your bowl with a friend
By following these tips, you can still enjoy the delicious flavors of a Cabo Bowl without overloading on calories and fat.
In Conclusion
Blue Coast Burrito's Cabo Bowl is a tasty and satisfying meal, but it's important to be aware of its nutritional content, especially if you're watching your diet. By paying attention to the toppings you choose and making a few modifications, you can still enjoy this fan favorite while keeping your health in mind.