Burrito Recipe Beans And Rice
Are you looking for a tasty and satisfying meal that will keep you full for hours? Look no further than a burrito filled with beans and rice. This classic combination is not only delicious, but it’s also packed with nutrients that your body needs to function at its best. Whether you’re a vegetarian, vegan, or simply looking to expand your culinary repertoire, this burrito recipe is sure to become a household staple.
Why Beans and Rice are the Perfect Combo
Beans and rice are a classic combination that has been enjoyed for centuries around the world. There are many reasons why these two ingredients work so well together:
- Both beans and rice are affordable and readily available.
- They are both packed with nutrients, including fiber, protein, and vitamins.
- They are versatile and can be used in a wide variety of recipes.
- When combined, they create a complete protein, making them an excellent choice for vegetarians and vegans.
Overall, beans and rice are a healthy and tasty way to fuel your body and keep you satisfied for hours.
Ingredients for Burrito Recipe Beans and Rice
Before you get started, here’s what you’ll need to make this delicious burrito recipe:
- 1 cup of brown rice
- 1 can of black beans
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Tortillas
- Optional toppings: avocado, salsa, sour cream, cheese
Instructions for Making Burrito Recipe Beans and Rice
Now that you have your ingredients, it’s time to get started:
- Cook the brown rice according to the package instructions.
- While the rice is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and red bell pepper to the skillet and sauté for a few minutes until they begin to soften.
- Add the minced garlic and sauté for another minute.
- Drain and rinse the black beans, then add them to the skillet.
- Add the chili powder, cumin, paprika, salt, and pepper, and stir well to combine.
- Cook for a few minutes until everything is heated through and well combined.
- When the rice is done, add it to the skillet and stir well to combine.
- Warm up the tortillas in the microwave or on a skillet.
- Divide the bean and rice mixture evenly among the tortillas and add any desired toppings.
- Roll up the tortillas and enjoy!
This burrito recipe makes enough for four large burritos, so feel free to adjust the quantities based on your needs.
Why this Burrito Recipe is a Nutritional Powerhouse
Not only is this burrito recipe delicious, it’s also packed with nutrients that your body needs to function at its best. Here are just a few of the nutritional benefits of this recipe:
- Black beans are a great source of plant-based protein and fiber.
- Brown rice is a whole grain that is rich in fiber, B vitamins, and minerals.
- The combination of beans and rice creates a complete protein, making this recipe an excellent choice for vegetarians and vegans.
- The vegetables in this recipe (onion, red bell pepper, and garlic) are packed with vitamins, minerals, and antioxidants.
- By adding avocado, salsa, and sour cream as toppings, you are adding healthy fats, vitamins, and flavor to the dish.
Overall, this burrito recipe is a delicious and nutritious way to fuel your body and keep you satisfied for hours.
Conclusion
Burritos filled with beans and rice are a classic and nutritious meal that are easy to make at home. This recipe is packed with flavor and nutrients, making it an excellent choice for anyone looking to eat healthily without sacrificing taste. With just a few simple ingredients, you can create a delicious and satisfying dish that your whole family will love.