Calories In Carne Asada Burrito
Carne Asada Burrito is a popular Mexican dish that is enjoyed by many food enthusiasts in the United States. This dish typically consists of a large tortilla filled with tender and juicy grilled meat, such as steak, folded together with rice, beans, cheese, and various other toppings. While it is a delicious and satisfying meal, many people wonder about the calorie count in a typical carne asada burrito. In this article, we will explore the calories and nutrition facts of this tasty dish.
What Are the Calories in a Carne Asada Burrito?
The calorie content in a carne asada burrito can vary depending on the size and ingredients used. On average, a typical carne asada burrito can range from 700 to 1,200 calories per serving. This calorie count is quite high and can add up quickly if you are not mindful of the portions you consume.
Nutrition Facts of Carne Asada Burrito
Along with the high calorie content, a carne asada burrito also contains a significant amount of protein, fat, and carbohydrates. Here is a breakdown of the nutritional content in a typical carne asada burrito:
- Calories: 800-1,200
- Protein: 50-60 grams
- Fat: 30-40 grams
- Carbohydrates: 80-100 grams
- Sodium: 2,000-2,500 milligrams
It is important to note that the high sodium content in a carne asada burrito can be problematic for individuals with high blood pressure or other health concerns. It is recommended to limit your daily sodium intake to 2,300 milligrams or less.
How to Make a Lower-Calorie Carne Asada Burrito
If you are conscious about your calorie intake but still want to enjoy a delicious carne asada burrito, there are several ways to make a healthier version of this dish. Here are some tips to consider:
- Use a smaller tortilla
- Opt for grilled vegetables instead of rice and beans
- Choose leaner cuts of meat such as chicken or turkey
- Use low-fat cheese or skip the cheese altogether
- Load up on fresh toppings such as lettuce, tomatoes, and salsa
By making these simple changes, you can significantly reduce the calorie count in your carne asada burrito while still enjoying a delicious and satisfying meal.
Conclusion
A carne asada burrito is a delicious meal that is enjoyed by many individuals in the United States. However, this dish is high in calories and can be problematic for individuals who are trying to watch their calorie intake. By making healthier choices and being mindful of your portions, you can enjoy a delicious and satisfying carne asada burrito without compromising your health and diet.