Calories In Chicken Burrito Bowl Chipotle
Are you a fan of Chipotle's chicken burrito bowl but worried about its calorie count? Look no further as we dive into the calories in a chicken burrito bowl from Chipotle and how you can make healthier choices.
What's in a Chicken Burrito Bowl from Chipotle?
A chicken burrito bowl from Chipotle consists of the following ingredients:
- White or brown rice
- Black or pinto beans
- Grilled chicken
- Sour cream
- Cheese
- Lettuce
- Fresh tomato salsa
- Guacamole (optional)
All these ingredients are served in a bowl, making it an easy and convenient dish to grab on the go.
Calories in a Chicken Burrito Bowl from Chipotle
The calorie count of a chicken burrito bowl from Chipotle depends on the ingredients you choose. The standard serving size for a burrito bowl is 4.5 ounces.
Here's how the calorie count breaks down for each ingredient:
- White rice (4.5 ounces): 160 calories
- Brown rice (4.5 ounces): 140 calories
- Black beans (4.5 ounces): 120 calories
- Pinto beans (4.5 ounces): 120 calories
- Grilled chicken (4.5 ounces): 180 calories
- Sour cream (2 tablespoons): 60 calories
- Cheese (1 ounce): 100 calories
- Lettuce (1 cup): 5 calories
- Fresh tomato salsa (4 ounces): 20 calories
- Guacamole (3 ounces): 230 calories
Keep in mind that these calorie counts are for the standard serving size of 4.5 ounces. If you choose to add more or less of any ingredient, the calorie count will change accordingly.
In total, a chicken burrito bowl with all the standard ingredients, including guacamole, can have up to 925 calories. However, if you make healthier choices and opt for brown rice, skip the sour cream and cheese, and only have a small serving of guacamole, you can significantly lower the calorie count to around 500-600 calories.
How to Make Healthier Choices at Chipotle
Chipotle offers a wide range of ingredients for its burrito bowls, allowing you to customize your meal according to your dietary needs and preferences. Here are some tips to make healthier choices:
- Choose brown rice instead of white rice to lower the calorie count and increase your fiber intake.
- Stick to black or pinto beans as they are lower in calories compared to other ingredients.
- Opt for grilled chicken instead of steak or carnitas, which are higher in calories and fat.
- Skip the sour cream and cheese to significantly lower the calorie count.
- Only have a small serving of guacamole as it is high in calories due to its healthy fat content.
- Load up on veggies like lettuce, salsa, and fajita veggies to add more fiber and nutrients to your meal.
- Avoid the chips and soda as they are high in empty calories.
By making healthier choices at Chipotle, you can enjoy a delicious and satisfying chicken burrito bowl without worrying about the calorie count.
Conclusion
A chicken burrito bowl from Chipotle is a convenient and tasty meal choice. However, it can be high in calories if you load up on all the standard ingredients. By making healthier choices and customizing your meal, you can significantly lower the calorie count without compromising the taste.
Remember to choose brown rice, stick to black or pinto beans, opt for grilled chicken, skip the sour cream and cheese, only have a small serving of guacamole, and load up on veggies. With these tips in mind, you can enjoy a delicious and healthy chicken burrito bowl from Chipotle.
