Calories In Sonic Breakfast Burrito
When it comes to fast food breakfast options, Sonic Drive-In is a popular choice. Their breakfast burrito is a fan favorite, but have you ever stopped to consider how many calories are in this delicious meal?
What is a Sonic Breakfast Burrito?
A Sonic Breakfast Burrito is a flour tortilla filled with scrambled eggs, melty cheddar cheese, crispy bacon, and zesty jalapeños. It’s then wrapped up and served hot and fresh.
Calories in a Sonic Breakfast Burrito
The number of calories in a Sonic Breakfast Burrito varies depending on the specific ingredients and size of the burrito. However, on average, a Sonic Breakfast Burrito contains around 600 calories.
This calorie count includes the tortilla, eggs, cheese, bacon, and jalapeños. It does not include any sides or drinks that you may order with it.
Nutritional Information
Here is a breakdown of the nutritional information for a Sonic Breakfast Burrito:
- Calories: 600
- Total Fat: 34g
- Saturated Fat: 12g
- Trans Fat: 0.5g
- Cholesterol: 330mg
- Sodium: 1290mg
- Total Carbohydrates: 44g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 27g
As you can see, the Sonic Breakfast Burrito is high in calories and fat, with a significant amount of cholesterol and sodium as well.
Healthier Options
If you are looking to cut down on calories or eat a healthier breakfast, there are options at Sonic that you may want to consider.
Some healthier breakfast options at Sonic include:
- Egg and Cheese Breakfast Burrito: This burrito has 430 calories and 20 grams of protein. It’s a good option if you want something filling but not as heavy as the regular breakfast burrito.
- English Muffin Breakfast Sandwich: This sandwich has 330 calories and 13 grams of protein. It’s a simple option with egg, cheese, and bacon, served on an English muffin.
- Steel Cut Oatmeal: This option has 290 calories and 7 grams of protein. It’s a great choice if you want something warm and comforting.
Remember that portion size also plays a role in calorie intake. If you do choose to order a Sonic Breakfast Burrito, consider splitting it with a friend or saving half for later.
Conclusion
The Sonic Breakfast Burrito is a delicious option for breakfast on the go, but it’s important to be aware of the high calorie and fat content. If you’re looking for a healthier option, consider one of the alternatives mentioned above or try to reduce portion size.