Calories In Taco Bell Beefy 5 Layer Burrito
If you are a fan of Mexican fast food, then you have probably tried the Beefy 5 Layer Burrito at Taco Bell. It is a popular menu item that is packed with flavor, but have you ever wondered how many calories it contains? In this article, we will take a closer look at the calorie content of Taco Bell's Beefy 5 Layer Burrito and other nutritional information you should know.
What Is A Beefy 5 Layer Burrito?
The Beefy 5 Layer Burrito is a burrito that is made up of five different layers. The layers include seasoned beef, nacho cheese sauce, a crispy tostada shell, refried beans, and lettuce. The burrito is then wrapped in a flour tortilla making it a filling and tasty meal that is perfect for when you are on-the-go.
Calories In Beefy 5 Layer Burrito
The calorie content in a Beefy 5 Layer Burrito differs depending on the size of the burrito. A regular Beefy 5 Layer Burrito from Taco Bell contains approximately 500 calories. If you choose to add any sauces or toppings, the calorie count will increase.
If you are looking to cut back on the calories in your meal, you can opt for a Fresco-style Beefy 5 Layer Burrito. This variation is made with pico de gallo and lettuce, replacing the nacho cheese sauce, and it contains approximately 430 calories.
Nutritional Information
In addition to the calorie count, it is important to be aware of the other nutritional information in a Beefy 5 Layer Burrito. Here is a breakdown of the important nutrition facts:
- Total Fat: 24g
- Saturated Fat: 9g
- Trans Fat: 1g
- Cholesterol: 40mg
- Sodium: 1200mg
- Total Carbohydrates: 54g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 19g
The Beefy 5 Layer Burrito is high in total fat and sodium, so it is important to be mindful of your overall diet when consuming this menu item. However, it is a good source of protein, dietary fiber, and carbohydrates, making it a filling and satisfying meal choice.
Conclusion
The Beefy 5 Layer Burrito from Taco Bell is a tasty and satisfying meal, but it is important to be mindful of the calorie content and other nutritional information. A regular Beefy 5 Layer Burrito contains approximately 500 calories, while the Fresco-style option has about 430. In addition, the burrito is high in total fat and sodium, but it is a good source of protein, dietary fiber, and carbohydrates.