Calories In Veggie Burrito No Cheese
A veggie burrito is a perfect way to indulge in some Mexican flavors without piling on extra calories. Burritos are a classic Mexican dish that has been adopted worldwide with its delicious flavor and versatility. With so many filling options, you can make a veggie burrito that is both healthy and delicious. In this article, we will focus on the calorie count of a veggie burrito with no cheese.
What is a Veggie Burrito?
A veggie burrito is a Mexican dish that is made by wrapping a flour tortilla around a filling of vegetables, rice, and beans. The filling can be customized to suit your taste, and it can be made spicy or mild. It is a great way to get your daily dose of protein and fiber without having to eat meat.
How Many Calories are in a Veggie Burrito?
The calorie count in a veggie burrito varies depending on the filling ingredients. The standard ingredients for a veggie burrito are beans, rice, vegetables, and a tortilla. A typical veggie burrito with no cheese has approximately 300-400 calories. This calorie count is based on a burrito that is 10 inches long and filled with 1 cup of beans, 1 cup of rice, and 1 cup of vegetables.
Calories in Different Filling Options
The calorie count in a veggie burrito changes based on the filling ingredients you choose. To help you make a healthier choice, we have compiled a list of different filling options and their calorie count.
- Black beans (1 cup) - 227 calories
- Pinto beans (1 cup) - 245 calories
- Rice (1 cup) - 206 calories
- Grilled vegetables (1 cup) - 50 calories
- Fried vegetables (1 cup) - 210 calories
- Salsa (2 tablespoons) - 10 calories
- Guacamole (2 tablespoons) - 50 calories
By mixing and matching different filling options, you can create a veggie burrito that is customized to your taste and fits your dietary requirements.
Tips to Keep Your Veggie Burrito Healthy
Here are some tips to help you make a healthy and low-calorie veggie burrito:
- Choose a smaller tortilla: A smaller tortilla will contain fewer calories than a larger one.
- Avoid sour cream: Sour cream is high in calories and fat, so avoid it or use it sparingly.
- Use less rice and beans: While rice and beans are healthy, they are also high in calories. Use smaller portions of both to keep the calorie count low.
- Choose grilled vegetables: Grilled vegetables are healthier than fried vegetables as they contain fewer calories and are cooked without added fat.
- Avoid high-calorie sauces: If you are watching your calorie intake, choose low-calorie sauces such as salsa or pico de gallo instead of high-calorie sauces such as guacamole or queso.
The Bottom Line
A veggie burrito no cheese can be a healthy and delicious meal option. The calorie count in a veggie burrito varies based on the filling ingredients, but it typically ranges from 300-400 calories. By choosing grilled vegetables, using smaller portions of rice and beans, and avoiding high-calorie sauces, you can make your veggie burrito even healthier. So next time you are craving Mexican food, opt for a veggie burrito no cheese!