Calories In Wendy's Breakfast Burrito
Wendy's is a popular fast-food chain that offers a wide range of breakfast items. One of the most popular breakfast items on the Wendy's menu is the Breakfast Burrito. The Wendy's Breakfast Burrito is a delicious combination of scrambled eggs, melted cheese, and savory sausage, all wrapped up in a warm flour tortilla. But if you're watching your calorie intake, you might be wondering how many calories are in a Wendy's Breakfast Burrito. In this article, we'll take a closer look at the calories in Wendy's Breakfast Burrito and provide helpful tips for making healthier choices when dining at Wendy's.
Calories in Wendy's Breakfast Burrito
The number of calories in a Wendy's Breakfast Burrito can vary depending on the ingredients and size of the burrito. A standard Wendy's Breakfast Burrito made with sausage, eggs, and cheese contains 390 calories. However, if you opt for a larger size or add additional ingredients, such as bacon or jalapenos, the calorie count can quickly add up.
It's important to keep in mind that a Wendy's Breakfast Burrito is not the healthiest breakfast option, as it can be high in calories, fat, and sodium. If you're trying to maintain a healthy diet, it's best to enjoy a Wendy's Breakfast Burrito in moderation and balance it out with healthier choices throughout the day.
Healthy Options at Wendy's
If you're looking for healthier options at Wendy's, there are plenty of choices available. Wendy's offers a variety of breakfast sandwiches that are lower in calories and fat than the Breakfast Burrito. For example, the Honey Butter Chicken Biscuit contains 360 calories, while the Sausage, Egg & Cheese Biscuit contains 480 calories. Additionally, Wendy's offers a variety of oatmeal options that can be customized with toppings such as fruit and nuts for a healthy and filling breakfast.
When ordering at Wendy's, it's important to pay attention to portion sizes and avoid overindulging in high-calorie, high-fat options. Opt for whole grain options, such as the English Muffin used in the Egg White Grill Sandwich, and choose lean protein sources such as grilled chicken or turkey to keep your meal healthy and satisfying.
Tips for Making Healthier Choices at Wendy's
Here are some additional tips for making healthier choices when dining at Wendy's:
- Choose water, unsweetened tea, or a small serving of low-fat milk instead of sugary drinks like soda or juice.
- Opt for healthier sides such as fruit cups or side salads instead of fries or onion rings.
- Avoid high-calorie dressings and sauces, and choose lighter options such as vinaigrettes or mustard instead.
- Customize your sandwich or salad by removing high-fat toppings like bacon or cheese, or by asking for dressing on the side.
By following these tips and making smart choices when dining at Wendy's, you can enjoy a satisfying and delicious meal that fits into your healthy lifestyle.
Conclusion
While the Wendy's Breakfast Burrito is a popular and tasty breakfast option, it's important to be aware of the number of calories it contains and to make healthier choices when dining at Wendy's. By choosing lower-calorie options, customizing your meal to be healthier, and balancing out your choices throughout the day, you can enjoy a delicious meal at Wendy's without derailing your healthy diet.